Qigong moves can help slim down

Qigong moves can help slim down

Qigong has very great benefits for physiological health. Long-term use of Qigong to exercise the body has its unintended effect. It can not only strengthen the body but also prolong life. If you are still struggling to find a way to lose weight, try Tai Chi Qigong to lose weight.

This is a more commonly used qigong method. It is a means of weight loss by using the Taiji exercise method. It has a certain effect on simple obesity.

  1, starting from the adjustment of 1 natural growth, feet and shoulder width; with chest pull back, both hands naturally droop.

2 The two arms are slowly raised forward, the hands are slightly above the shoulders, the palms are down, and the air is inhaled.

3 The upper body is kept straight, the legs are bent down, and the hands are gently pressed down until it is flat with the navel, the palm is down, and exhaled.

  2, open the chest 1 will press the two hands in parallel to the chest, the knees gradually straighten, turn the palms, palms opposite, parallel to the opposite pull, to the end, do chest expansion, while inhaling.

2 Move the hands on both sides parallel to the middle, to the chest, change the two palms down, press the knees under the process, and exhale at the same time.

  3, waving the rainbow 1 will press the two hands in parallel to the chest, then the knees gradually straighten, the two hands continue to rise to the top of the head, the arms straight up, the two palms forward, while inhaling.

  2 The center of gravity moves to the right foot, the right leg is slightly flexed, the left foot is straight, the tip of the foot is on the ground, the left hand is from the top to the vertical, straight and flat, the palm is up, and the right elbow joint is bent into a semicircle on the right side, the right palmContinue to inhale down.

The center of gravity moves to the left foot, the left leg is slightly flexed, the right foot is straight, the ground is pointed to the ground, the right hand is from the top of the head to the right, straight and flat, the palm is upward, and the left elbow joint is bent into a semicircle on the left side, and the left palm is facingNext, exhale at the same time.

  4, the wheel arm splits the cloud 1 center of gravity moved between the two legs, the legs into a horse step, the two hands down, crossed in front of the lower abdomen, the palm of the right hand is stacked on the back of the left hand.

  2 hands apart, lifted from the side of the body to the top of the head, palms hold the sky, while inhaling.

  3 Both arms descend from the top at the same time, the palms of both hands are downward, gradually intersecting into the front of the lower abdomen, the elbow joint is slightly flexed, and exhaled at the same time.

  5, step by step rewinding 泫 1 station is a good horse step, the left hand is extended upwards, the right hand is arced from the bottom to the back, the waist is turned to the right, the right hand is visually inhaled.

Then raise the right arm to bend the elbow, palm forward, push forward through the ear side, and exhale.

Then, the left hand was collected to the chest, just past the right hand and the small fish.

2 The left hand is drawn from the bottom to the back and the arc is turned to the left. The left hand is turned and the air is inhaled.

Then lift the left arm to bend the elbow, palm forward, push forward through the ear side, and exhale.

Then, the right hand was collected to the chest, just past the left hand and the small fish.

So the left and right hands alternate.

  6, lake heart rowing 1 When the left hand pushes the palm on the chest and the right hand rubs, put the palms up, and draw the arc from the bottom to the front.

The arms are straight up and the palms are facing forward, while inhaling.

  2 Bend, and the straight-up hands will then arc the back and down and exhale.

3 When both hands are at the bottom of the back, gradually straighten the waist, and the hands on both sides are raised to the outside with the palm facing forward and inhaling at the same time.

  7, turned to the moon, 1 foot is naturally slender, the two hands are placed next to the body, the two arms are swung to the left and the upper left, the upper body is turned to the left, the left rear is as far as the moon, while inhaling, and then returning to the natural postureExhale at the same time.
  2 The two arms swing to the right and the upper side, and the upper body rotates to the right. The right rear upper side is like the moon, and the air is inhaled.

Then return to the natural posture and exhale.