[Encyclopedia of jar bean dumpling stuffing practice]_How to_How to do

銆 愮 How much is it? The pot is cooked, and the pick is cooked, is it prepared?
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[First of all, chopping pepper fins is best to eat]_How to do_How to do

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[How long should I lie after the same room]_Same room_How to rest

[How long should I lie after the same room]_Same room_How to rest

What kind of posture should be maintained after the same room to have a better conception rate? In fact, there are some small details about this.

After the same sex, female friends can put a small pillow in the back position to prevent semen from getting entangled outside the body. This position can be kept for about half an hour. Under certain circumstances, the chance of conception can be increased.

How long should I lie after having sex in the same room? After being in the same room, in fact, women can choose to place a small pillow on the buttocks so that the side height exceeds the waist, which can prevent semen from replacing the body.

Then lie on the bed for about half an hour to about two hours, so the chance of conception will be higher.

In addition, it is recommended that men do not rush to move in the same room. It is better to lie down for a few minutes before moving.

In order to improve the conception rate, it is recommended to control the number of intercourse during the ovulation period.

If the same room is excessive, it will also affect the quality and number of sperm and eggs, thereby reducing the chance of conception.

However, it is not easy to be too small, because if the number is too small, it will not be conducive to the relationship between the husband and wife, and the second is not conducive to the survival of sperm in the egg.

Pay attention to what women need to pay attention to when they are in the same room.

Because if you are not sure if you are pregnant, if you do something that will cause miscarriage, then you really regret it.

1.

Do not eat too cold and spicy foods such as ice cream, turtles, crabs, hawthorn, peppers, etc.

These foods can irritate the uterus, and if they are pregnant, they may cause miscarriage.

However, you can eat foods containing folic acid, calcium, iron, zinc and other nutrients, such as spinach, milk, lean meat and so on.

2.

You can exercise properly, but it is not advisable to press the abdomen, such as sit-ups.

Because this action can also cause great harm to pregnant women.

3.

The air should be kept fresh, not in places above the crowd, and in places with severe pollution.

If you are pregnant, harmful gases are transmitted to the voltage through the uterus, which can easily cause deformities.

4.

Get enough rest time to avoid staying up late.

If a woman has too little rest time and is in a state of fatigue all day, it will also lead to physical weakness, which is not conducive to pregnancy.

The above are the things behind the same room. If you want to have a high conception, the action that women have to pay is also indispensable.

After all, if you want to have a healthy and smart baby, you need to spend some time and toxicity to transform the brew.

[Can fresh bitter gourd drink water-]_ How to soak water_How to soak water

[Can fresh bitter gourd drink water?

】 _How to soak water_How to soak water

Bitter gourd is a common food in daily diet. Although bitter gourd tastes a bit bitter, but regular consumption has the effect of clearing heat and quenching thirst. It is very good for the body, and people with high blood pressure can often eat bitter gourd, which has certain effects on the body.The benefits of fresh bitter gourd can be used as stir-fried food, can also be used to soak water to drink, often has great benefits to the body.

Can fresh bitter gourd drink water?

Yes, bitter gourd tablets have a good effect of clearing heat and detoxifying, and relieve heat. However, bitter gourds are cool and not suitable for taking large quantities, especially anemia, pregnant women.

When you drink bitter gourd slices in water, you must not overdo it. Because bitter gourd is cold, taking too much can easily cause nausea and vomiting.

In addition, overdose is easy to harm the health of the spleen and stomach, so it is recommended that some people with weak spleen and stomach function take caution when taking it.

The effect and function of bitter gourd soaking water to clear the heat and relieve heat In the hot summer, taking bitter gourd slice soaked water can well excrete excess toxins and fire gas in the body, which is very effective for some detoxification work, and also has fire reduction and acne preventionThe role of acne.

In addition, the dryness of the tongue and the feeling of depression will be more serious. At this time, taking a cup of bitter gourd tea can soothe the nerves and refresh the mind, and the mood will be more pleasant.

Hypoglycemic can be extracted from bitter melon, some insulin drugs can be taken orally, these substances can reduce blood sugar levels after entering the body, is a very good method for many diabetic patients.

In addition, the protein and vitamin C contained in bitter gourd tablets can greatly improve the body’s immunity, so that immune cells will also increase. You must know that immune cells have a good effect on killing cancer cells.

Radiation protection Taking a small cup of bitter gourd juice daily can greatly help prevent radiation.

Rinse about two or three dry bitter gourd slices with boiling water, cover the case for ten minutes, and take.

In addition, if you feel the taste is bitter, you can also add some brown sugar or honey in moderation. Adding stevia leaves is also a very good method. Green tea is also available, which has a very good anti-radiation effect.

The slimming bitter gourd contains a highly bioactive, high-energy fat-removing hormone, which acts only on the small intestine, which is an important part of the human body’s absorption of feces. By changing the pore network of the intestinal cells, it prevents the absorption of trace and many large-molecular substancesIf you want to lose weight through bitter gourd slices, then brew bitter gourd slices directly with boiling water, do not add sugar.

If you think it is really bitter, you can add some stevia leaves. This substance is about 300 times sweeter than sucrose, but it does not have blood sugar concentration in the blood, and it has a certain antihypertensive effect.

Therefore, when taking bitter gourd tablets, you can put a few tablets, which not only makes the weight loss better, but also tastes sweeter.

After drinking acne bitter gourd soaked in water, it can promote wound healing and skin regeneration, and at the same time, it can increase the vitality of the skin cortex. It has a good therapeutic effect on some spots and acne.

If you soak the bitter gourd slices in water for a long time, the skin will become more and more delicate and have a very good cosmetic effect.

Anti-cancer and anti-cancer bitter gourd contains a variety of nutrients, proteins, trace amounts, sugars, vitamins A, B1, B2, C, mineral calcium, phosphorus, iron, etc. Among them, the content of vitamin C is more zzz, which is very good for the skin.
In addition, the contained vitamin B17 has the function of killing tumor cells, and is a good anti-cancer food, and the quinine component it contains is quite effective in treating diseases.

[How long does the poached egg cook]_How to cook_How to cook

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Detailed Interpretation of Pudong Development Bank (600000) 1H19 Interim Report: Interest Margin Improves Momentum and Asset Quality Continues Stability

Detailed Interpretation of Pudong Development Bank (600000) 1H19 Interim Report: Interest Margin Improves Momentum and Asset Quality Continues Stability
Investment Highlights Financial Report Highlights: 1. The performance was slightly higher on the basis of high growth in the first quarter, and the overall growth rate remained at the best level since 1H16.2Q revenue, PPOP, and net profit increased by 18 respectively.5%, 23%, 12.4%.2. The interest margin is up 4bps from the previous month, mainly due to the contribution of the debt-side interest rate.3. The asset structure continued to be optimized.From a structural point of view, the proportion of asset-side loans increased slightly to 57.Looking at the loan structure of 5%, personal loans maintained a high increase of 20%.Debt-side deposits grew at an impressive rate, with two deposits increasing in value in the second quarter14.2%, the proportion of interest-bearing denials rose to 61.8%.Insufficient financial reports: Asset quality continuity is still to be tracked: the generation of bad purity has slightly increased in the second quarter, and the credit card non-performing ratio has increased from the end of 2018, and the 1H19 credit card non-performing ratio 238%.深圳桑拿网 The performance has a little time on the basis of the high growth in the first quarter, and it has maintained the best growth rate since 1H16.The high performance increase has 18 years of low base factors, as well as factors brought about by the company’s structural adjustment and optimization.1Q18-1H19 revenue, PPOP, attributable net profit or growth rate were -7 respectively.9% /-2.twenty one.3% / 1.5% / 26.9% / 18.5%, -11.2% /-4.4% / 0.1% / 0.5% / 27.5% / 23.0%, -1.1% / 1.4% / 3.1% / 3.1% / 15.1% / 12.4%. Investment suggestion: The company 2019, 2020E PB 0.69X / 0.61X; PE 5.64X / 5.31X (Share Bank PB 0.81X / 0.72X; PE 6.61X / 6.13X), the market measures the quality of its assets, and its estimates exceed the average level of the stock bank.SPD Bank has continuously increased its efforts to deal with stock risks, steadily adjusted its structure, and gradually stabilized its asset quality. The company has an advantage in corporate affairs and continues to exert its strength on the retail side. In the future, it will focus on observing its asset quality trends and business development direction.SPD Bank is now estimated to be cheap and the fundamentals have stabilized. It is recommended to pay close attention to it. Risk warning: The economic growth exceeds expectations, and the company’s business advances less than expected.

Zhou Dasheng (002867): Fast-growing performance, store expansion accelerated

Zhou Dasheng (002867): Fast-growing performance, store expansion accelerated

The report reads that the company achieved total operating income of 48 in 2018.

70,000 yuan, an increase of 27 in ten years.

97%, net profit attributable to 南京夜网 mother 8.

0.6 million yuan, an increase of 36 in ten years.

16%.

  The performance of key investment points increased rapidly. The growth rate in Q4 was slightly restructured. The company achieved revenue of 48 in 2018.

70,000 yuan, an increase of 27 in ten years.

97%, achieving operating profit of 10.

2.6 billion, an annual increase of 30.

67%, achieving a total profit of 10.

USD 5.9 billion, an annual increase of 34%, and net profit attributable to mothers8.

0.6 million yuan, an increase of 36 in ten years.

16%.

  Looking at the quarterly split, Q4 growth rates overlap slightly, mainly due to the weakening of macro consumption.

2018Q4 company achieved revenue of 13.

29 ppm, an increase of 21 in ten years.

59%, the growth rate is less than 36 per second in Q3.

34%; net profit attributable to mother 2.

110,000 yuan, an increase of 19 in ten years.

89%, the growth rate is less than 58 per second in Q3.

67%.

The expansion of stores accelerated, and the market share continued steadily until the end of 2018. The number of terminal stores of the company reached 3375, of which 302 were self-operated stores and 3073 were franchised stores.

The company has a net increase of 651 stores in 2018, including 625 franchise stores (185, 286 in 2016 and 2017) and 26 self-operated stores (a net decrease of 5, 18 in 2016 and 2017).

  From a single quarter perspective, there was a net increase of 175 franchise stores (113/135/202 for Q1-Q3 respectively), and a net increase of 10 for self-operated stores (-4/7/13 for Q1-Q3), compared to the third quarterIt has improved, but still maintained a high level of growth.

  In 2018, the domestic jewelry industry’s competition integration and branding process accelerated, the company’s core competitiveness in terms of brands and channels continued to increase, the store opening speed increased significantly compared with the previous two years, driving rapid growth in revenue and profits, and gradually 杭州桑拿网 increasing market share.

Earnings Forecast and Estimates We expect the company’s 2018-2020 revenue to be 50.

02, 61.

32, 74.

54 ppm, an increase of 31 in ten years.

44%, 22.

59%, 21.

56%, net profit is 8 respectively.

09, 9.

99, 12.

20 ppm, an increase of 36 in ten years.

64%, 23.

43%, 22.

14%, corresponding EPS is 1.67, 2.

06, 2.

51 yuan, PE is 18.

22, 14.

76, 12.

08, give “overweight” rating.

Risk reminders: Gold jewelry consumption is lower than expected, store opening speed is slower than expected, important shareholders reduce risk

China Shenhua (601088): Cash Cow Advantage Highlights Upgrade to Outperform Industry

China Shenhua (601088): Cash Cow Advantage Highlights Upgrade to Outperform Industry

Opinion Focus Upgrade to Outperform Industry Investment Suggestion We raise China Shenhua-A / -H rating to outperform industry.

The reasons are as follows: Thermal coal prices are expected to rise in the fourth 武汉夜网论坛 quarter.

In the context of the continued improvement of mine safety and environmental protection and the gradual recovery of domestic coal demand, we believe that thermal coal prices are expected to rise in the winter season in the fourth quarter.

South African coal imports were at 2 last year.

The high level of 800 million tons is still up 8% year-on-year in the first eight months of this year. We think that the margins tend to fall, which is good for coal prices.

Initially, our judgment on the price prospects of thermal coal is also more optimistic than the market, mainly because coal is still the mainstay of energy in developing countries, and low prices are not conducive to the industry’s deleveraging and reinvestment.

  The integration of upstream and downstream business has obvious competitive advantages.

Shenhua has high-quality assets, low coal production costs, and integration of upstream and downstream. The ratio of long-term coal sales is close to 90%. Even if the price of coal changes, it will also help maintain a relatively stable profitability.

  The advantages of cash cows continue to emerge.

At the end of the second quarter of this year, the company’s net cash reached 811 trillion, accounting for 20% of its net assets.

Under the assumption that the annual average price of the port is 550-580 yuan / ton, we believe that the company’s free cash flow is still expected to reach 60.62 billion US dollars, which is equivalent to the current A / H market value of 16% / 21%.

If a 40% dividend payout ratio is assumed, the company’s net cash may exceed 2,000 trillion in three years, which is equivalent to 51% / 68% of the current A / H stock market value.

With such a large amount of accumulated cash, the company’s ROE is under pressure to reduce the efficiency of capital operations. Without large capital expenditures, increasing dividends is one of the effective measures to improve the efficiency of capital operations.

  What makes us different from the market?

The current company A / H shares correspond to 4.

1x / 3.

2x 2020eEV / EBITDA, Shenhua H shares are only 0.

8x 2020e P / B.

We believe that current estimates re-reflect the true asset value of Shenhua.

Even in the green range of coal prices, Shenhua’s earnings and cash flow are still strong, and the background of the decline in global interest rates highlights Shenhua’s long-term investment value.

  Potential catalyst: Coal prices may exceed expectations in the fourth quarter, and dividends have room for improvement.

  Earnings forecasts and estimates Maintain 2019/20 A-share earnings forecasts2.

30/2.

32 yuan, H 杭州龙凤网 shares 2.

32/2.

37 yuan.

  We believe that the company’s stable profit and cash flow in the current market environment have a special configuration value. We raise the A / H rating to outperform the industry, and raise the target price of A / H shares by 40% / 32% to 28 yuan / 25 HKD.Target price corresponds to 5.

7x 2020e EV / EBITDA and 42% growth space, H-share target price corresponds to 4.

7x 2020e EV / EBITDA and 50% growth space.

  Risky coal prices fell more than expected; dividends fell short of market expectations.

Jingxin Pharmaceutical (002020) Annual Report for 18 Years and First Quarter Report for 19 Years: Performance Continues to Grow, Main Business Expected to Accelerate

Jingxin Pharmaceutical (002020) Annual Report for 18 Years and First Quarter Report for 19 Years: Performance Continues to Grow, Main Business Expected to Accelerate

Events: 1) The company published an annual report for 18 years, and realized revenue for 29 years.

400 million, net profit attributed to mother 3.

7 billion, net of non-attributed net profit3.

160,000 yuan, an increase of 33%, 40%, 654% each year, achieving EPS 0.

51 yuan, in line with market expectations.

2) The company released the quarterly report for 四川耍耍网 the year of 19, and achieved revenue in 19Q1.

9.3 billion, net profit attributable to mothers1.

3.1 billion, net of non-attributed net profit 0.

0.94 million yuan, an annual increase of 39%, 49%, 20%, to achieve EPS 0.

19 yuan, slightly exceeding market expectations.

3) The company issued a 19-year interim report forecast. It is expected that the net profit attributable to mothers in 19H1 will increase by 45?
65%, slightly exceeding market expectations.

Opinion: As the channel inventory is digested, the growth of the main business will accelerate in the future.

In 18 years, the company’s finished drug revenue was 16.

78 billion, API 8.

4.8 billion, equipment 3.

0.94 million yuan, an annual increase of 47%, 31%, -2%.

The decline in equipment revenue was due to the high base in 17 years of cargo holdings, and the profit growth rate in 18 years still exceeded 10%.

From the perspective of breed income, 杭州桑拿网 rosuvastatin 6.

9.3 billion, pitavastatin 1.

1.1 billion, rehabilitation new liquid 2.

5.9 billion, Bacillus licheniformis.

0.5 billion, sertraline 1.

2.4 billion, Levetiracetam 35.5 million.

Based on the forecasted median weather forecast, the company’s net profit attributable to its mother in 19Q1 and Q2 increased 49% and 55%, which is very beautiful.

The high growth in 19Q1 has investment income factors. It is estimated that the distribution of securities for the transfer of property contributed more than 20 million profits. Therefore, the net profit of non-returned mothers increased by 20% in 19Q1.The 19Q1 channel mainly digests high-priced stocks. The 19Q2 rosuvastatin, levetiracetam, and amlodipine collections will significantly contribute to performance.

R & D has increased, and the central nervous product line has ushered in gains.

18 years of research and development funds 2.

4.2 billion, a previous increase of 47%, continued to increase.

The company has a deep layout in the central nervous system and is welcoming gains.

Levetiracetam and sertraline have passed the consistency assessment. The first generic drugs, carbaratin, and pramipexole have been approved.

Memantine capsules, Pallipidone sustained-release tablets, and the innovative drug EVT201 capsules are all in clinical stages.

The company has invested in 7 overseas innovative companies. The technical collaboration and commercial cooperation with the company in the future are worth looking forward to.

Profit forecast and evaluation: As a representative of high-quality pharmaceutical companies, the company is accelerating research and development transformation and will usher in gains.

Regardless of subsequent investment income, we maintain the EPS forecast for 19-20 to 0.

66/0.

83 yuan, plus the 21-year EPS forecast is 1.

05 yuan, an annual increase of 29% / 25% / 27% respectively, the current price corresponding to 19-20 years PE is 16/13 times, it is estimated to be attractive, maintain the “buy” rating.
Risk warning: the progress of the consistency assessment is higher than expected; the price of the drug is lower than expected.

Yunnan Baiyao (000538): 3.

5 trillion cornerstones invest in Chinese antibody mixed reform

Yunnan Baiyao (000538): 3.

5 trillion cornerstones invest in Chinese antibody mixed reform

Event: On October 25, 2019, the company’s board of directors approved the use of its own funds of $ 50 million (approximately 3.

50,000 yuan) as a cornerstone investor in the subscription of the initial public offering of innovative drug company China Antibody Pharmaceutical Co., Ltd. (“China Antibody”) on the Hong Kong Stock Exchange.

This is the first time that Yunnan Baiyao has invested in innovative drug companies as a cornerstone investor.

Opinion: Chinese antibodies are new biotechnologies focused on the treatment of autoimmune diseases.

Established in 2001, China Antibody is a Hong Kong biopharmaceutical company that is mainly committed to research, development, production and commercialization of antibodies and other biological agents for the treatment of autoimmune diseases.

The R & D base is located in Hong Kong and the production facilities are located in Mainland China. The listing materials were delivered to the Hong Kong Stock Exchange in July 2019.

The company has potential first-in-class and first-in-target products under research. It has 6 clinical stage studies, 2 products have entered the clinical stage, and 4 products are in the IND application.At this stage, the fist product SM03 is the first and only clinical stage anti-CD22 antibody antibody used in the treatment of rheumatoid arthritis in the world, and it is already in the clinical stage III.

The company invests in Chinese antibodies, which is expected to complete the extension of the product line in the orthopedics field and leverage the force to enter the innovative drug market.

Yunnan Baiyao’s core products Baiyao series (such as aerosols, white salves, white medicine band-aids, etc.) focus on hemostatic analgesia, swelling and stasis. For pain management, product sales channels are biased towards the consumer side.

Chinese antibody is expected to be the first flagship product to be marketed in the future. SM03 targets chronic immune system diseases such as rheumatoid arthritis, which also belongs to the field of bones and joints. It requires long-term medication and changes in consumption attributes.

The company is expected to participate 360 degrees in all aspects of biopharmaceuticals from target recognition, molecular screening, clinical research, production to commercialization of the complete industrial process, and will be able to independently establish innovative drug platforms; at the same time, the company is also expected to leverage the rich experience of Chinese antibodiesA team of scientists and a top scientific advisory team establish independent innovation teams to deeply enter the innovative drug development ecosystem and the innovative drug market.

Company 7.

US $ 300 million investment in Bandung Holdings for industrial hemp cultivation and industrial chain.

As of October 14, the company has preliminary agreement with Hong Kong Bandung Holdings Group to 7.
.

HK $ 300 million to subscribe for convertible bonds with a maturity of two years and an annual interest rate of 3%.

According to the announcement, the funds raised by Bandung Holdings will be used for industrial cannabis and CBD-related business development, research and development, investment, acquisition or other 杭州桑拿网 applications.

By absorbing and merging Baiyao Holdings, the company has preliminarily succeeded Bandung Holdings29.

59% of shares became its largest shareholder.

Follow the initial water change 0.

258 reconstruction / share calculation, assuming all convertible bonds are converted into stocks, the company will hold 51.

06% stake.

Yunnan is the most suitable area for industrial cannabis cultivation due to climatic conditions, and it is currently the only province in China that allows and supervises the cultivation of industrial cannabis.

And Yunnan Baiyao’s Traditional Chinese Medicine Resources Division has successfully developed Yunnan-based localized medicinal materials such as Sanqi and Chonglou.

We expect the company’s future business release notes to include industrial cannabis cultivation and industrial chain development, becoming one of the most important players in the domestic industrial cannabis field.

The scale investment of Hong Kong Bandung and China’s antibodies is the start of the company’s new growth and internationalization after the completion of mixed reforms and equity incentives.

In the past two years, the company has completed mixed reforms, joined budget reforms, replaced directors and supervisors, and the recent implementation of employee incentive plans.

As a representative of the transformation and innovation of traditional pharmaceutical companies, it is expected that in the future, more external cooperation and extension will emerge in the field of orthopedic hospitals, orthopedics and gynecological patent medicines.

Earnings forecast and rating: Maintain forecast for the year 19-21. The EPS is 3.

11/3.

57/4.

09 yuan, corresponding to 19-21 years PE is 26/23/20 times.

The company’s long-term strategic goals are ambitious. After the employee incentives are completed, it will accelerate the extension and have a bright future. Maintain the “Buy” rating.

Risk warning: New product promotion progress exceeds expectations, outbound M & A is lower than expected.