Old people walk fast or indicate long life

Old people walk fast or indicate long life

American researchers have found that the speed of life of the elderly is clearly related to the length of life, usually walking fast or indicating a long life.

  But at present, this can only serve as a reference for doctors to understand the health of patients.

  The sooner the longer the life, the University of Pittsburgh researchers analyzed nine studies from 1986 to 2000.

These studies involved the pace information of 34,485 elderly people aged 65 and over.

  When testing the pace, the subject starts at the initial position and walks at a normal speed2.

4 meters to 6 meters.

The results showed that the average pace of the subjects was 0 per second.

92 meters.

  Ten years after the end of the test, 17,528 subjects died.

The researchers found that the faster the walking speed of the study, the longer the life of the subject, the more zero per second.

1 meter, the risk of death is reduced by 12%.

  The faster the walk, the longer the life span, regardless of gender and age.

Agence France-Presse quoted researchers as saying on the 4th: “For different genders and ages, life expectancy is extended by the increase in pace.

“The older the more obvious, the researchers published a study published in the Journal of the American Medical Association published on the 5th, the association is more obvious in the 75-year-old and above.

After 10 years of testing, the slowest and accelerated male survival rates were 19% and 87%, respectively, and female survival rates were 35% and 91%, respectively.

  The researchers found that life expectancy at pace, gender, and age was estimated to be equally accurate based on age, gender, chronic medical history, hospitalization, smoking history, blood pressure, and body mass index (BMI).

  The researchers analyzed that this is because walking requires energy, while controlling and maintaining movement involves multiple body organs and systems, including the heart, lungs, circulatory system, nervous system, muscles and bones. “Slow pace may reflect body organs andThe system is damaged and the walking consumes a lot of energy.”

  The results of this study are helpful to clinicians, investigators and health system planners who are looking for simple indicators of higher health and life expectancy, said Stephanie Stutinski, the leader of the consultation.

“The pace measurement is simple, with a stopwatch, go 4 meters.”
Stutinski said, “The pace can be a simple, easy indicator for the health of the elderly.

“Italian Biomedical University Mateo Chesari commented on this research report that there is no evidence to support the hypothesis that fast pace is associated with good health, so the current pace cannot be used as the initial target for intervention.

  Cesari said the association represents the overall health status and supports the best complement of research findings and clinical decisions. “The future needs to investigate whether pace may change the way people define older patients.”

Shoulder periarthritis should eat some vegetables and eat some vegetables to prevent frozen shoulder

Shoulder periarthritis should eat some vegetables and eat some vegetables to prevent frozen shoulder

Eat more fresh vitamin C, egg yolk containing vitamin E, kidney, milk, green leafy vegetables or multi-purpose germ, corn, peanut oil, etc., and whole vitamins containing vitamin B group, milk, yeast, seaweed, stone fruit, etc.It can also increase immunity, promote blood circulation, improve facial flushing, reduce obesity, fatigue and emotional upset.

In addition to supplementing estrogen, it is necessary to supplement enough calcium every day. Menopausal women should have a calcium supplement of 1500 mg per day. Foods containing calcium metabolism: milk and dairy products, soybeans, peanuts, sardines, squid, small fishDried, sesame, green vegetables.

Let’s take a look at the specific situation with the family doctor online.

First, the therapeutic side of the shoulder inflammation: 1, take 30 grams of chasing wind, 60 grams of wine.

Chasing the wind into the wine for 5 days.

Scored orally.

2, with 1000 grams of old ginger, 500 grams of onions, 250 grams of sweet wine.

After smashing the two herbs, stir fry and apply soreness.

3, take 500 grams of ginger, 50 grams of green onions, 250 grams of pepper, 100 grams of fennel, 150 grams of white wine.

First chop the ginger and onion roots, knead the mud, cumin and pepper into the noodles, then mix the four flavors together, stir in the wok, stir fry with simmer, add the white wine, and then put in the gauze bag.Apply to the affected area.

The temperature is tolerated, covered with a towel, and covered with a quilt to make it sweat.

The next day, the medicine bag will continue to be used in the wok, and there is no need to change the medicine. This medicine bag can add alcohol.

1 time per night.

Even if it takes 1 month to take effect, it usually takes 81 days.

Second, it is best not to eat some food for shoulder inflammation: 1, avoid eating fatty food.

Such as fat, cream, fried foods, etc. are all fatty foods.

The inflammation around the shoulder joint is a part of the “sickness” of Chinese medicine.

Chinese medicine believes that the rehabilitation team is mainly caused by poor blood and blood stasis in the body, and the food of high fat and thick sputum easily affects the transportation of spleen and the cow is wet.

Wet is a yin and evil, easy to increase qi and blood stasis.

Medical experts have found that patients with periarthritis of the shoulder, if they eat a lot of high-dung foods every day, will have joint stiffness, painful swelling and dysfunction, and the symptoms of arthritis will be significantly worse.

2, avoid eating rice with a wok.

Excessive iron in the joint causes ferritin to saturate, and it can promote the onset of joints with free iron.

Therefore, patients suffering from inflammation around the shoulder joints are advised not to cook in a wok.

3, avoid eating seafood.

Because sea cucumber, kelp, seaweed, sea fish, etc. contain certain uric acid, these uric acid can be absorbed by the body, which can form urate crystals in the joints, making the condition of arthritis worse.

Therefore, patients suffering from inflammation around the shoulder joint should not eat seafood.

4, avoid drinking alcohol and a lot of coffee, strong tea.

5, avoid cold and cold things.

Such as mung beans, melon, cucumber, should eat less.

Through the introduction of the above article, we know the dietary contraindications of patients with scapulohumeral periarthritis and patients. I hope that patients can remember the above food and health care, eat more foods that are good for relieving the disease in daily life, and try to avoid taboos.The food that is bogey can only be rebuilt if the disease is done.

Hiding in the corner and making a phone call to be careful about cancer!

Hiding in the corner and making a phone call to be careful about cancer!

1.

The private phone “hidden to the corner and whispered” and in general, the signal coverage in the corner of the building is relatively poor, so the radiant power of the mobile phone will be increased to some extent.

For the same reason, when you are in a small, closed environment such as an elevator, you should also use your mobile phone carefully.

  2.

Hanging the phone around the neck or waist The radiation range of the phone is a capillary band centered on the phone. The distance between the phone and the human body determines the extent to which the radiation is absorbed by the body.

Therefore, people and mobile phones need to maintain “the beauty of distance.”

  Some medical experts have pointed out that people with heart failure and arrhythmia can’t especially hang their mobile phones on their chests.

If the mobile phone is often hung on the waist or abdomen of the human body, it may affect the function of the newborn.

The surrounding health and safety method is to put the phone in a carry-on bag and try to put it on the outer layer of the bag to ensure good signal coverage.

  3.

When the phone is placed close to the earphone and the phone is not connected, the radiation will be significantly enhanced. At this time, the phone should be separated, and the call should be made after about five seconds.

  4.

The weaker the cell phone signal, the closer the ear is attached. When the cell phone signal becomes weak, many people instinctively try to get the phone close to the ear.

However, according to the working principle of the mobile phone, in the case of a weak signal, the mobile phone automatically increases the transmitting power of the electromagnetic wave, so that the radiation intensity is significantly increased.

At this time, the ear is close, and the radiation received by the head is multiplied.

  5,

Studies of “one ear” and “mobile porridge” have shown that continuous continuous radiation may affect the brain.

Experts suggest that it is not advisable to use a mobile phone to talk continuously. Consider changing to a fixed line or using a headset. If you have to use a mobile phone for a long time to talk directly, you should also rotate the left and right ears every one or two minutes.

  6.

Dong Huang West, constantly moving some people like to unconsciously squat in the mobile phone, alternately move, but do not know the location of the exchange caused by the strength of the received signal fluctuations, resulting in short-time high-power transmission.

  In addition, when the mobile phone is used in the transmitted car, the mobile phone may specify a wide-ranging high-power base station to provide service in order to avoid excessively switched area switching, and the transmission power may be due to the transmission distance.

Slimming tea formula reveals secret

Slimming tea formula reveals secret

Abstract: The principle of traditional Chinese medicine treatment of obesity is to activate the original function of the body, restore the original function, and then properly shape and lose weight, so that the body can retrieve the reconstructed lines.

For overweight people, Chinese medicine relies on the cause, physical fitness, etc. to open weight loss prescriptions, divided into four categories, each with different ways to lose weight.

Target: White-collar workers under the age of 30 are obsessed with more entertainment, more greasy diet, and higher work pressure, resulting in excess body accumulation, body excitement, easy mouth pain, bad breath, easy obesity, emotional irritability, yellow urine, constipation,From the perspective of Chinese medicine, in addition to cellulite, diuretic, the key is to clear the heat, the body’s metabolic function will return to normal.

   Under the traditional medicine “medicine and food homology” theory, the nature of peace, health, medicinal herbs have long been widely eaten, such as the fashionable weight loss holy medicine Hawthorn, lotus leaf, etc., how to reduce weight of these herbs, decided by the doctor.

The principle of Chinese medicine treatment of obesity is to activate the original function of the body, restore the original function, and then properly shape and lose weight, so that the body can find the replacement line.

   For overweight people, Chinese medicine relies on the cause, physical fitness, etc. to open weight loss prescriptions, divided into four categories, each with different ways to lose weight.

These four categories include: gastric heat and dampness type, spleen deficiency and dampness type, liver qi stagnation type and liver and kidney yin deficiency type.

   Statistics show that patients with stomach heat type and qi stagnation type have the most effect, and the effect of weight loss treatment is also better. On average, 2 weeks can be thinned by 2 kg, and some people even lose six or seven kilograms a month.

However, patients with yin deficiency over 50 years of age, because of their poor metabolism, coupled with chronic disease, the weight loss effect is not obvious.

   Heat-clearing objects: White-collar workers under the age of 30 are obsessed with more entertainment, more greasy diet, and higher work pressure, resulting in excess body, body excitement, easy mouth pain, bad breath, easy obesity, emotional irritability, yellow urine, constipationFrom the perspective of Chinese medicine, in addition to cellulite, diuretic, the key is to clear the heat, the body’s metabolic function will return to normal.

   Use of medicinal materials: cassia seed, sexually cold, can lower blood pressure, lower blood fat, laxative, if its own high blood pressure and constipation, should choose Cassia tea.

However, if the body is cold and cold, people who are prone to diarrhea and stomach pains are not suitable.

   Green tea, which is cool, can eliminate fat and digestion. The Journal of the American Nutrition Society has confirmed that green tea does have a weight-loss effect and an anti-cancer effect.

However, green tea is not fermented tea. Chinese medicine believes that it is easier to cure stomach, and people with bad stomach should pay more attention.

   Spleen-type objects: Some people are fat, just because of qi deficiency, need to strengthen the spleen.

Chinese medicine believes that the function of qi deficiency is not normal, the gas is replenished, the body function is naturally restored, and it can be normally metabolized, and naturally it is slimmed down.

   The use of medicinal materials: coix seed, flat, dampness, because the nature of the mild effect is not fast, mostly with other herbs or ingredients to eat.

   Astragalus, sweet, sexually lukewarm, Buzhong Yiqi, diuretic water swelling.

There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency requires qi to enhance the efficiency of body metabolism, and jaundice can also enhance immune function.

   Fuxi, sweet, and flat.

Replenish spleen and diuretic, can lower blood sugar, calm, qi, enhance immune function.

Long-term eating is no problem.

Folks eat Fuxi cream, Sishen soup has it.

  Liqi-type Chinese medicine pays attention to the operation of “qi”, transforms the smooth system in the liver, “liver stagnation cures the spleen”, digestion and metabolism are not complete, naturally easy to fat, and mostly young women, common symptoms, easy chest tightness,The belly is rising, the mood is fluctuating, and the menstrual disorder is severe.

   It is equivalent to Western medicine’s anxiety, depression, schizophrenia and other symptoms, and this type of person is easy to mistakenly think that eating to ease the situation, it is more likely to lead to obesity.

   Use of herbs: dried tangerine peel, can help digestion, sputum, qi.

Alone for weight loss is not strong.

   Roses can also be qi, the replacement is not big, should be combined with other diet pills.

   Ziyin type yin deficiency system is easy to be obese, and traditional Chinese medicine is focused on nourishing yin.

Old people love dizziness, sleep quality is not good, waist loves acid, dry mouth, etc., Chinese medicine believes that it is not enough blood, from the perspective of Western medicine, old age, biodegradation, metabolism gradually decline, the cycle is not good, the blood can not functionNourish the organization.

Chinese medicine is very valuable for “blood”. In addition to blood supplementation, such patients also need to promote blood.

   The use of medicinal materials: Polygonum multiflorum, lowering blood lipids, blood, and better effect on obesity in the elderly.

   Salvia miltiorrhiza has a slight blood-supplying effect and can promote blood circulation.

It has the effect of lowering plasma and blood lipids.

For coronary heart disease, angina is also effective, and can also improve circulation.

   Expert comment: Most people are obese because they lack exercise. Therefore, although traditional Chinese medicine slimming tea has certain effects, it is necessary to cooperate with diet and exercise to change bad habits, and the weight loss effect can last.