Lipid-lowering sausage vegetarian list
We should eat some vegetarian food to rule out greasy, clear stomach and intestines, lower blood fat and protect cardiovascular.
Common vegetarian foods that can lower the fat and clear the intestines are: 1.
Oatmeal: The effect of lowering cholesterol and lowering blood fat.
Oats are rich in oat fiber, which is not found in other grains.
Because this fiber is easily absorbed by the body, and because of the low heat content, it is not only beneficial for weight loss, but also suitable for high blood pressure, high blood pressure and diabetes people’s need for diet therapy.
Corn: rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene, can also supplement fiber.
Regular consumption of corn oil can lower blood cholesterol and soften blood vessels.
Maize has an adjuvant therapeutic effect on cholecystitis, gallstones, jaundice hepatitis and diabetes.
Sweet potato: It has a strong blood cholesterol lowering, maintains blood acid-base balance, delays aging and prevents cancer and cancer.
Sweet potato is rich in precipitated fiber and colloidal volumetric defecation substances, which can be described as “intermediate scavenger”.
Seaweed: Low content of marine vegetables, low content, some seaweeds have hypolipidemic effect.
Brown algae such as kelp, rich in colloidal fibers, can significantly lower serum cholesterol.
Seaweed also contains many unique active substances, which have antihypertensive, lipid-lowering, hypoglycemic and anti-cancer effects.
Tremella: can reduce serum plasma levels and significant antithrombotic effects in high-fat rats.
Celery: The celery blood pressure makes sense – potassium, calcium, magnesium-rich foods can control blood pressure, contain a lot of accumulated fiber, especially containing cholesterol, blood lipids, blood sugar lowering effect.
Onions: Onions contain compounds such as cycloalbumin and methionine to aid in the dissolution of blood clots.
Onion is almost free of traces, so it can inhibit the increase of hemodialysis caused by high-concentration diet and help to improve atherosclerosis.
Jujube: Multi-food can improve the body’s antioxidant power and immunity.
Red dates are also effective in lowering blood cholesterol and triglycerides.
Hawthorn: strengthens and regulates the myocardium, increases the ventricle, atrial motion amplitude and coronary blood flow, and also reduces blood stasis and promotes mild metabolism.
Apple: Its pectin has the effect of lowering blood cholesterol.
Apple is rich in potassium, which can eliminate excess sodium in the body, such as eating 3 apples a day, to maintain blood pressure, blood lipids.