Lipid-lowering sausage vegetarian list

Lipid-lowering sausage vegetarian list

We should eat some vegetarian food to rule out greasy, clear stomach and intestines, lower blood fat and protect cardiovascular.

Common vegetarian foods that can lower the fat and clear the intestines are: 1.

Oatmeal: The effect of lowering cholesterol and lowering blood fat.

Oats are rich in oat fiber, which is not found in other grains.

Because this fiber is easily absorbed by the body, and because of the low heat content, it is not only beneficial for weight loss, but also suitable for high blood pressure, high blood pressure and diabetes people’s need for diet therapy.

  2.

Corn: rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene, can also supplement fiber.

Regular consumption of corn oil can lower blood cholesterol and soften blood vessels.

Maize has an adjuvant therapeutic effect on cholecystitis, gallstones, jaundice hepatitis and diabetes.

  3.

Sweet potato: It has a strong blood cholesterol lowering, maintains blood acid-base balance, delays aging and prevents cancer and cancer.

Sweet potato is rich in precipitated fiber and colloidal volumetric defecation substances, which can be described as “intermediate scavenger”.

  4.

Seaweed: Low content of marine vegetables, low content, some seaweeds have hypolipidemic effect.

Brown algae such as kelp, rich in colloidal fibers, can significantly lower serum cholesterol.

Seaweed also contains many unique active substances, which have antihypertensive, lipid-lowering, hypoglycemic and anti-cancer effects.

  5,

Tremella: can reduce serum plasma levels and significant antithrombotic effects in high-fat rats.

  6.

Celery: The celery blood pressure makes sense – potassium, calcium, magnesium-rich foods can control blood pressure, contain a lot of accumulated fiber, especially containing cholesterol, blood lipids, blood sugar lowering effect.

  7.

Onions: Onions contain compounds such as cycloalbumin and methionine to aid in the dissolution of blood clots.

Onion is almost free of traces, so it can inhibit the increase of hemodialysis caused by high-concentration diet and help to improve atherosclerosis.

  8.

Jujube: Multi-food can improve the body’s antioxidant power and immunity.

Red dates are also effective in lowering blood cholesterol and triglycerides.

  9.

Hawthorn: strengthens and regulates the myocardium, increases the ventricle, atrial motion amplitude and coronary blood flow, and also reduces blood stasis and promotes mild metabolism.

  10.

Apple: Its pectin has the effect of lowering blood cholesterol.

Apple is rich in potassium, which can eliminate excess sodium in the body, such as eating 3 apples a day, to maintain blood pressure, blood lipids.

糯米排毒 Previous rice nourishing

糯米排毒 Previous rice nourishing

Recently, the new rice market, many people rushed to buy early adopters.

Nutrition experts point out that different types of rice have different effects.

It is best to eat rice according to your own needs, so that you can eat delicious and healthy.

  The maternal old man should eat the ordinary rice that was previously used to cook rice, also known as the previous rice or polished rice.

Zuo Xiaoxia, a nutritionist at the Nutrition Department of the 309th Hospital of the People’s Liberation Army, said that the previous rice contains essential starches, proteins, traces, vitamins, niacin and calcium, iron and other nutrients, which can provide the nutrients and metabolism needed by the human body.

At the same time, the previous spleen and stomach, supplementing the gas, nourishing yin and fluid, in addition to annoying thirst, solid intestinal diarrhea and other effects, can be used for spleen and stomach weakness, trouble, malnutrition, post-illness and other complications.

The previous rice porridge can be used for health and prolongation. Before the rice porridge, the top layer of porridge oil can replenish and replenish, which is most suitable for patients, maternity and the elderly.

However, diabetic patients should not eat the previous rice porridge.

  Rough rice helps digestion improve constipation For those who are often constipated, slender rice is a good choice.

The so-called flour rice is to remove the rice husk during the secondary milling process.

The protein, trace amount and vitamin content of the crude rice are more than that of the fine white rice. The crude fiber molecules of the rice bran layer contribute to peristalsis and are effective for stomach diseases, constipation, hemorrhoids and other digestive diseases.

Compared with white rice, nutrients can reduce blood plasma and reduce the risk of high blood pressure and stroke.

  It is best for young children to eat more black rice. For the little baby who is growing up, black rice is a better choice.

Black rice contains protein, trace, B vitamins, calcium, phosphorus, iron, zinc and other substances, the nutritional value is higher than ordinary rice.

  Experts say that regular consumption of black rice has a better nourishing effect on chronic patients, convalescent patients and young children, can significantly improve the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, and is conducive to the development of children’s bones and brain.In order to promote the recovery of maternal and physical weakness.

  In addition, black rice also has the functions of nourishing yin and tonifying the kidney, nourishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, and nourishing the essence and strengthening the phlegm. It is a nourishing good product for anti-aging and nourishing the body.

  Pregnant women should not eat glutinous rice. For those who love beauty, eating glutinous rice and glutinous rice can detoxify and nourish the skin.

According to reports, barley rice is rich in nutrients, contains a variety of amino acids and vitamin B1, glucose and other nutrients, has the effect of water and moisture, spleen and diarrhea, clearing heat and detoxification; beauty effect is very significant, can make the skin smooth, reduce wrinklesIt eliminates pigment spots and has obvious curative effect on facial acne and rough skin. It also has the ability to absorb ultraviolet rays.

However, it is precisely because of the above characteristics, dry stool, lack of semen, more urine, pregnant women should not eat glutinous rice.

  Spleen and stomach are not good to eat glutinous rice glutinous rice is also a good detoxification product, glutinous rice contains protein, bismuth, sugar, calcium, phosphorus, iron, vitamins and other nutrients, there are Bu Zhong Yi Qi, nourishing the stomach and spleen, stop diarrhea, detoxificationSuch effects can be used for debilitating stomach pain, stomach and duodenal ulcer, qi deficiency and spontaneous sweating.

  However, experts remind that glutinous rice is not easy to digest, so it is not appropriate to eat too much, especially for the elderly, children, and spleen and stomach.

  Millet porridge is the most nourishing. According to the introduction, millet protein, trace, sugar and calcium, phosphorus, iron and other nutrients, because it is very easy to be digested and absorbed by the human body, it is called “health meter” by nutrition experts.

Xiaomi has the functions of strengthening the spleen and the middle, benefiting the kidney, clearing the heat, and benefiting from urination and relieving the thirst. It is a nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired blood, postpartum deficiency and loss of appetite.

Millet porridge is a nutritional rehabilitation product that deals with the damage of blood and loss of appetite.

  Recently, the new rice market, many people rushed to buy early adopters.
Nutrition experts point out that different types of rice have different effects.
It is best to eat rice according to your own needs, so that you can eat delicious and healthy.

Negative ion food is the lie of the seven most unreliable weight loss tips

Negative ion food is the lie of the seven most unreliable weight loss tips

In order to lose weight, Amy’s MMs will go online to find all kinds of weight loss tips, but can these tips really help you slim down?

In fact, many weight loss tips will make you fall into the slimming misunderstanding.

If you want to lose weight and lose weight, don’t fall into the slimming misunderstanding, then you must learn the correct weight loss common sense.

Here are the seven most unreliable weight loss tips for you, telling you the correct weight loss common sense, so that you can reduce your health and reduce your effectiveness, no need to blindly find ways to lose weight.

  First, you can’t eat after 8 pm, you can still eat.

  In fact, it doesn’t matter when you eat in the middle of the day. Anything that suits you can be eaten.

The energy consumption of food is only related to your day’s exercise. The relationship between them determines whether you are long or dead.

No matter what you eat, your body stores extra calories and traces.

If you want to eat snacks before going to bed, don’t hesitate, just think about how many calories you have eaten today, compare it, it’s OK.

  Second, eating this XXX will reduce the conversion error, there is no such thing as negative conversion food.

  You may have heard of some foods because they are difficult to digest and may make you lose weight.

Over the past few years, some foods have been labeled as negatively transferred foods, and have been favored by a wide range of weight loss enthusiasts, such as apples, citrus fruits, and celery.

The problem is that this is not true.

The calories burned by these foods in the body are insignificant compared to the calories they carry.

For example, chewing celery dish seems to be a very laborious action, but it is like using a small match on the grassland for calorie burning.

  Third, drinking a drink will not increase the conversion, and the liquid will also be converted.

  Have you calculated the conversion of your daily drink? Many people control their appetite, but they start to let themselves on the drink.

For example, the instant of a soda drink is equivalent to a piece of fruit plus a piece of toast, about 150 calories.

Smoothie juice (sand smoothie) can bring 500-1000 calories, and 16 mutations (453 grams) of latte + milk can bring 260 calories.

What’s more, our brains often don’t signal that the drink is stopped.

If you only want to add 1200-1500 calories per day, then use them for dinner.

  Then, as long as I drink the instant, it’s OK. Wrong, the unconverted drink will make you gain weight.

0 race cola is not good, here we only recommend pure water.

A study from the University of Texas showed that (involving 600 volunteers aged 25-64, the investigation lasted for 8 years), those who drink Diet soda (slimming soda) did not have significant weight loss.

This is not the cause, some scientists believe that this may be caused by industrial sweeteners on the brain.

  Fourth, desserts can not replace dinner, it will be fat, wrong!

  Occasionally eat a bucket of ice cream or cake instead of dinner, in fact, there is no problem, as long as they do not develop habits.

Don’t deliberately make your own desire for food, and occasionally eat your favorite food, which will actually reduce your chances of indulging yourself (overeating).

This will also help you better control your weight in the long run.

  Five, I will not lose weight, it will destroy the metabolism, weight loss or even weight loss will not destroy your metabolism.

  First come to know a word Yo-yo diet means repeated weight loss, or weight loss cycle (weight cycle).

Extremely low-speed dieting will slow down our metabolism, but it will only be temporary and will not damage our body.

A study from Canada (a survey of 58 women who lost weight repeatedly in 18 years) found that even women who repeatedly lose weight had good metabolism and were no different from ordinary people.

  Six, do not eat red meat can lose weight wrong, in fact, no.

  Red Meat does have a high level of trace content, but we do not have a problem with adding a trace of 30% lean meat per day.

So we need to pay attention to the trace content of different meats, but not too extreme.

  Seven, I don’t lose weight, it’s no use, weight loss is effective.

  Dieting is indeed an effective way to lose weight, just need to find a dieting method that is compatible with your lifestyle.If you are tired of calculating the odd calorie content of various foods, you can try the low-carbon diet (which requires no food at all, but can eat high-protein foods, that is, do not eat any starchy, high-sugar foods, andEat more meat, fish.

At its core is the control of plasma absorption, which converts the body’s metabolism from glucose consumption to consume a small amount of the main metabolic pattern.

).

And if you like to eat bread sandwiches, the low-carbon approach may not be right for you.

If you can’t live without cooking oil, then a Mediterranean diet may be more suitable for you.

(The main method is fruit, vegetables, fish, olive oil, supplemented with a small amount of meat.

In a word, weight loss can be achieved without too much pain, mainly to find your own way.