How to keep the body meridians open to help you
Mint tea tastes loose meridian 15 grams of dried mint leaves, 3 grams of green tea, 1500 ml of boiling water, to be soaked and slightly cool, filter off the residue, add a small amount of rock sugar, or wash the fresh mint leaves, put into the cupIn, directly into the boiling water.
Tip: For brewing tea, there are peppermint, spearmint and apple mint, bitter taste, stomach, and collateral effect, but the mint is cool and not easy to take.
The old loofah guides the old melon of the meridian, chopped and fried to a slight yellow, research into fine, 10 grams each time, served with hot water.
Tip: The old loofah is ubiquitous, similar to the human meridian.
The old loofah gas is used to guide the body’s meridians, so that the blood is smooth.
When sitting in the lotus ligament, bend your left leg, place the instep of your left foot in the groin of your right thigh, put your hands on the upper left side, gently do the elastic movement up and down several times to make it touch the ground; then change your right foot.
Tip: Persistence in exercise can help to move multiple ligaments in the body, so that the muscles of the legs, abdomen, chest, and complications are fully decomposed and the meridians are kept clear.
Slightly rubbing the ear to pass the kidneys and holding the empty fists with both hands, push the thumb and forefinger down the ear wheel for 1 minute, until the ear is full of blood and fever.
Tip: Chinese medicine believes that the whole body has a collection of organs after the collection of the kidneys to save, the kidneys open to the ears, the ears are covered with body acupuncture points, so the massage of the ears can almost strengthen the kidneys, but also through the body points.
Comb the hair to promote blood circulation with a finger or a wooden comb from the front of the forehead to the back of the pillow, from the double-sided slender part to the top of the head to “comb”, each time 50?
100 times, it is best to comb your hair in the morning.
Tip: All the meridians of the human body are concentrated in the head. When combing the hair, you should pass through the eyebrows, Tongtian, Baihui, Yintang, Jade Pillow, Fengchi and other nearly 50 acupoints. Acupuncture stimulation on these acupuncture points can promote blood flow and clear the blood.Meridian.
Five words to adjust the five internal organs every morning, inhale with the nose, exhale in the mouth, meditation: Hey, huh, mouth four, blowing, call words, do not speak.
Each word sound corresponds to a dirty sputum: 嘘 right to the liver, huh to the heart, mouth to the lungs, blow to the kidney, call the spleen.
Tip: This is to adjust the breath to mix the breath and dredge the five internal organs.
If you often read “嘘” can raise liver and eyesight, often read “he” can vent your heart, etc., long-term persistence, will have a certain effect.
The third line relaxes the meridian lying on the bed, dividing the body into three lines, relaxing from top to bottom.
The first line (both ends): the top of the head – the ends of the head – overlapping two-way – two shoulders – two upper arms – two elbow joints – two hands.
Is the mind kept at the middle finger?
2 minutes; second line (front): face – one section – abdomen – abdomen – two thighs – two knees – two calves – two backs – ten toes.
Is the mind kept at the toe?
2 minutes; the third line (back): the back of the brain – the occipital – the back of the two calves – the two heels – the soles of the feet.
Is the mind kept at the foot of the Yongquan point?