How to keep the body meridians open to help you

How to keep the body meridians open to help you

Mint tea tastes loose meridian 15 grams of dried mint leaves, 3 grams of green tea, 1500 ml of boiling water, to be soaked and slightly cool, filter off the residue, add a small amount of rock sugar, or wash the fresh mint leaves, put into the cupIn, directly into the boiling water.

Tip: For brewing tea, there are peppermint, spearmint and apple mint, bitter taste, stomach, and collateral effect, but the mint is cool and not easy to take.

The old loofah guides the old melon of the meridian, chopped and fried to a slight yellow, research into fine, 10 grams each time, served with hot water.

Tip: The old loofah is ubiquitous, similar to the human meridian.

The old loofah gas is used to guide the body’s meridians, so that the blood is smooth.

When sitting in the lotus ligament, bend your left leg, place the instep of your left foot in the groin of your right thigh, put your hands on the upper left side, gently do the elastic movement up and down several times to make it touch the ground; then change your right foot.

Tip: Persistence in exercise can help to move multiple ligaments in the body, so that the muscles of the legs, abdomen, chest, and complications are fully decomposed and the meridians are kept clear.

Slightly rubbing the ear to pass the kidneys and holding the empty fists with both hands, push the thumb and forefinger down the ear wheel for 1 minute, until the ear is full of blood and fever.

Tip: Chinese medicine believes that the whole body has a collection of organs after the collection of the kidneys to save, the kidneys open to the ears, the ears are covered with body acupuncture points, so the massage of the ears can almost strengthen the kidneys, but also through the body points.

Comb the hair to promote blood circulation with a finger or a wooden comb from the front of the forehead to the back of the pillow, from the double-sided slender part to the top of the head to “comb”, each time 50?
100 times, it is best to comb your hair in the morning.

Tip: All the meridians of the human body are concentrated in the head. When combing the hair, you should pass through the eyebrows, Tongtian, Baihui, Yintang, Jade Pillow, Fengchi and other nearly 50 acupoints. Acupuncture stimulation on these acupuncture points can promote blood flow and clear the blood.Meridian.

Five words to adjust the five internal organs every morning, inhale with the nose, exhale in the mouth, meditation: Hey, huh, mouth four, blowing, call words, do not speak.

Each word sound corresponds to a dirty sputum: 嘘 right to the liver, huh to the heart, mouth to the lungs, blow to the kidney, call the spleen.

Tip: This is to adjust the breath to mix the breath and dredge the five internal organs.

If you often read “嘘” can raise liver and eyesight, often read “he” can vent your heart, etc., long-term persistence, will have a certain effect.

The third line relaxes the meridian lying on the bed, dividing the body into three lines, relaxing from top to bottom.

The first line (both ends): the top of the head – the ends of the head – overlapping two-way – two shoulders – two upper arms – two elbow joints – two hands.

Is the mind kept at the middle finger?
2 minutes; second line (front): face – one section – abdomen – abdomen – two thighs – two knees – two calves – two backs – ten toes.

Is the mind kept at the toe?
2 minutes; the third line (back): the back of the brain – the occipital – the back of the two calves – the two heels – the soles of the feet.

Is the mind kept at the foot of the Yongquan point?
2 minutes.

Ten longevity secrets of the old Chinese medicine ancestors

Ten longevity secrets of the old Chinese medicine ancestors

One of the ten longevity secrets of the old Chinese medicine ancestors, to protect your feet and keep your feet warm is a way to raise your kidneys.

This is because the kidneys start from the soles of the feet, and the feet are vulnerable to cold.

Therefore, the foot should pay special attention to keep warm, do not put your feet against the air conditioner or electric fan while sleeping; do not walk barefoot in the aligned place for a long time.

In addition, there are many acupuncture points on the soles of the feet, such as Yongquan.

“The kidneys are out of the spring, and the springs are full of heart.”

“Every night before going to bed, you can press the Yongquan point at the bottom of your feet. Massage the Yongquan points to play the role of nourishing the kidney and solidifying the essence.”

  Second, the stool should be unobstructed, the stool will stop, and the turbidity will attack, which will make people upset, chest tightness and shortness of breath, and will hurt the kidney, causing backache, nausea and vomiting.

Therefore, keeping the stool smooth is also a way to raise the kidney.

When the stool is difficult to understand, you can use both hands to stick the back of the kidney area, press hard to push the kidney, and accelerate the bowel movement; when walking, press the kidney area with both hands to relieve the symptoms of backache.

  Third, drinking water and nourishing kidney water is the source of life.

Insufficient water, it may cause turbidity and stagnation, which will increase the burden on the kidneys.

Therefore, regular drinking water is an important method of raising kidneys.

  Fourth, there is urine, do not endure the urine stored in the bladder to a certain extent, it will stimulate the nerves, resulting in urination reflex.

At this time, be sure to go to the toilet in time to clean the urination.

Otherwise, the accumulated urination will become a turbid gas and invade the kidneys.

Therefore, it is necessary to discharge in time when there is urine, and it is also one of the best ways to raise kidney.

  Fifth, the saliva in the mouth of the swallowing and nourishing kidney is divided into two parts: the saliva is the thin, the spleen is the main; the thick is the saliva, which is dominated by the kidney.

You can do an experiment, spit it out in the mouth with saliva, and in less than a day, you will feel the waist is sore and tired.

This in turn proves that swallowing body fluid can nourish kidney essence and play a kidney-preserving role.

  Sixth, there are many foods that can protect kidneys and kidneys.

In addition to black black sesame seeds, black fungus, black rice, black beans and other black food can raise the kidney, walnuts, leeks, shrimp, sheep waist, etc. can also play a role in kidney and kidney.

  Seven, sleep and sleep too much sleep for the biochemistry of blood, kidney maintenance plays an important role.

Clinically, many patients with renal failure have experienced excessive day and night, fatigue, and lack of sleep.

Therefore, do not stay up late, develop good habits, work early and get up early, is conducive to the maintenance of kidney essence.

  Eight, to avoid fatigue, physical exertion, excessive labor will hurt, mental work will be too heavy to hurt the blood, excessive room labor will hurt.

Therefore, we must do our best, work hard, and have a good relationship.

This will help to nourish the kidney and protect the kidney.

  Nine, vigilant drugs, whether Chinese medicine or Western medicine, there are some alternatives, some drugs will cause kidney damage.

Therefore, be vigilant when using drugs, read the instructions carefully, and when you need to take certain drugs for a long time, you should consult relevant experts.

  Ten, sports and kidney life is in sports.

It is a positive measure worthy of advocating through exercise to nourish the kidneys.

Here, I will introduce you to the exercise method that helps to improve the kidneys and make it easy to learn. After the palms are rubbed to the palms, put them on the waist, palms to the skin, massage the waist up and down, until there is a sense of heat.

It can be done once in the morning and evening, about 200 times each time.

This exercise can replenish the kidneys.

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Over 30 diets away from fry and more vegetables

Over 30 diets away from fry and more vegetables

Even without using hydrogenated vegetable oil, frying is just as bad.

The frying itself will make the good vegetable oil produce a trans-micro type. What is more important is that in order to allow a pot of oil to continuously fry continuously, it is necessary to use a particularly stable, non-oxidizable oil, and this oil must containA large amount of oil saturated with fat is particularly prone to increase blood lipids and is also prone to diabetes.

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hzh {display: none; }  过了30岁的人在外就餐的几率比较高,零食小吃,糕点饼干,各种美食轮番上阵让人的身材像吹了气的气球一样。The bloated body no longer damages the image, and the health of the body is not guaranteed.

Life home is a comprehensive diet for people over the age of 30, so that you can eat healthy and nutritious.

  Aunt is part of the human building materials.

The body cells are constantly updating, updating, and repairing the aunts they use, from the cost of eating a meal every day.

Everyone can imagine that if the building uses inferior materials, the quality of the house must be very poor, and the cracks will leak in the morning and evening, and even collapse in severe cases.

But what about our body?

If you always use the wrong aunt to make materials to build it, it will definitely leave serious hidden dangers to your health.

Therefore, although it is not a poison, long-term consumption of a trans adult can cause a physical breakdown.

So, people have reason to try to stay away from it.

  The harm of researchers with trans fatty acids (referred to as trans-researchers) has more experimental evidence.

A new study reported the results of a 26-year follow-up survey of 87,000 women and found that their trans-faecal intake increased gradually and the risk of sudden death was high.

  Even without using hydrogenated vegetable oil, frying is just as bad.

The frying itself will make the good vegetable oil produce a trans-micro type. What is more important is that in order to allow a pot of oil to continuously fry continuously, it is necessary to use a particularly stable, non-oxidizable oil, and this oil must containA large amount of oil saturated with fat is particularly prone to increase blood lipids and is also prone to diabetes.

Their harm will be carefully assumed in the future.