Computer family 6 strokes to prevent “radiation spots”
Pay attention to skin cleansing.
Apply the barrier lotion before surfing the Internet. After the end of the Internet, the first task is to cleanse the skin. Wash the face thoroughly with warm water and cleanser, wash off the static dirt and then apply mild skin care products.
It can reduce damage and moisturize skin for a long time.
For people who are constantly online, it is important to increase nutrition.
Vitamin B is good for mental workers. If you sleep late and the quality of sleep is not good, you should eat animal liver, fresh fruits and vegetables, which are rich in vitamin B substances.
In addition, meat, fish, and dairy products also help to increase memory; chocolate, wheat noodles, seafood, and dried fruit can enhance the coordination of the nervous system, and are the best small snacks when surfing the Internet.
Drink some clam juice and carrot juice from time to time.
The oyster sauce and carrot juice are also very effective for eye care and skin care.
If you are very concerned about your appearance, then quickly discard those carbonated drinks and change to carrot juice or other fresh juice.
Drink 2 to 3 cups of green tea every morning and eat an orange.
Tea is rich in vitamin A, which is quickly absorbed into vitamin A after it is absorbed by the body.
Vitamin A not only synthesizes rhodopsin, but also makes the eyes look clearer in the dark. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision.
If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions.
You should buy a new computer whenever possible.
Generally, do not use old computers. The radiation of old computers is generally more powerful. Under the same distance and similar models, it is generally 1-2 times that of new computers.
When using a computer, adjust the brightness of the screen. Generally speaking, the greater the brightness of the screen, the stronger the electromagnetic radiation, and vice versa.
However, it can’t be adjusted too dark, so as not to affect the effect because the brightness is too small, and it is easy to cause eye fatigue.
Also be careful to keep an appropriate distance from the screen.
The closer to the screen, the greater the electromagnetic radiation the human body receives, so it is better to be half a meter away from the screen.
Remember to turn off your sleep while you are sleeping, not just turn off the screen.
In fact, the keyboard is more powerful than the display screen. It is impossible to stop the radiation only by turning off the screen. And we are all sleeping, and the head directly facing the keyboard is obviously going into a mistake, and quickly correct such bad habits!