Old people walk fast or indicate long life

Old people walk fast or indicate long life

American researchers have found that the speed of life of the elderly is clearly related to the length of life, usually walking fast or indicating a long life.

  But at present, this can only serve as a reference for doctors to understand the health of patients.

  The sooner the longer the life, the University of Pittsburgh researchers analyzed nine studies from 1986 to 2000.

These studies involved the pace information of 34,485 elderly people aged 65 and over.

  When testing the pace, the subject starts at the initial position and walks at a normal speed2.

4 meters to 6 meters.

The results showed that the average pace of the subjects was 0 per second.

92 meters.

  Ten years after the end of the test, 17,528 subjects died.

The researchers found that the faster the walking speed of the study, the longer the life of the subject, the more zero per second.

1 meter, the risk of death is reduced by 12%.

  The faster the walk, the longer the life span, regardless of gender and age.

Agence France-Presse quoted researchers as saying on the 4th: “For different genders and ages, life expectancy is extended by the increase in pace.

“The older the more obvious, the researchers published a study published in the Journal of the American Medical Association published on the 5th, the association is more obvious in the 75-year-old and above.

After 10 years of testing, the slowest and accelerated male survival rates were 19% and 87%, respectively, and female survival rates were 35% and 91%, respectively.

  The researchers found that life expectancy at pace, gender, and age was estimated to be equally accurate based on age, gender, chronic medical history, hospitalization, smoking history, blood pressure, and body mass index (BMI).

  The researchers analyzed that this is because walking requires energy, while controlling and maintaining movement involves multiple body organs and systems, including the heart, lungs, circulatory system, nervous system, muscles and bones. “Slow pace may reflect body organs andThe system is damaged and the walking consumes a lot of energy.”

  The results of this study are helpful to clinicians, investigators and health system planners who are looking for simple indicators of higher health and life expectancy, said Stephanie Stutinski, the leader of the consultation.

“The pace measurement is simple, with a stopwatch, go 4 meters.”
Stutinski said, “The pace can be a simple, easy indicator for the health of the elderly.

“Italian Biomedical University Mateo Chesari commented on this research report that there is no evidence to support the hypothesis that fast pace is associated with good health, so the current pace cannot be used as the initial target for intervention.

  Cesari said the association represents the overall health status and supports the best complement of research findings and clinical decisions. “The future needs to investigate whether pace may change the way people define older patients.”

Old people do not eat fresh food

Old people do not eat fresh food

Raw fish, shrimp and half-baked meat, eggs have become fashionable.

However, the elderly should be “respected” for such foods.

  The protein taken by the human body every day can be decomposed and decomposed in the body to produce a certain amount of ammonia.

Ammonia is a toxic substance, but after the action of liver urea synthase, urea is synthesized to remove toxicity.

The urea synthase required for this process contains biotin components, such as insufficient biotin in the body, decreased enzyme activity, and ammonia cannot be smoothly metabolized, which can cause hyperammonemia.

  However, this detoxified biotin immediately loses its effect upon binding to avidin.

This avidin is mainly found in animal proteins and can be destroyed by heating. For example, raw food or ingested half-baked meat and eggs, avidin directly enters the human body and binds to biotin in the body to cause organisms.Insufficient.

  Biotin is clearly residual, and there may be symptoms such as dermatitis of the extremities, pale skin and mucous membranes, depression, muscle aches, hyperesthesia and loss of appetite.

The liver function and enzyme activity of the elderly have decreased to varying degrees. Therefore, it is necessary to reduce the damage of toxic substances to the liver, so that toxic substances are quickly detoxified.

Computer family 6 strokes to prevent radiation spots

Computer family 6 strokes to prevent “radiation spots”

Pay attention to skin cleansing.
  Apply the barrier lotion before surfing the Internet. After the end of the Internet, the first task is to cleanse the skin. Wash the face thoroughly with warm water and cleanser, wash off the static dirt and then apply mild skin care products.
It can reduce damage and moisturize skin for a long time.
For people who are constantly online, it is important to increase nutrition.
  Vitamin B is good for mental workers. If you sleep late and the quality of sleep is not good, you should eat animal liver, fresh fruits and vegetables, which are rich in vitamin B substances.
In addition, meat, fish, and dairy products also help to increase memory; chocolate, wheat noodles, seafood, and dried fruit can enhance the coordination of the nervous system, and are the best small snacks when surfing the Internet.
Drink some clam juice and carrot juice from time to time.
  The oyster sauce and carrot juice are also very effective for eye care and skin care.
If you are very concerned about your appearance, then quickly discard those carbonated drinks and change to carrot juice or other fresh juice.
Drink 2 to 3 cups of green tea every morning and eat an orange.
  Tea is rich in vitamin A, which is quickly absorbed into vitamin A after it is absorbed by the body.
Vitamin A not only synthesizes rhodopsin, but also makes the eyes look clearer in the dark. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision.
If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions.
You should buy a new computer whenever possible.
  Generally, do not use old computers. The radiation of old computers is generally more powerful. Under the same distance and similar models, it is generally 1-2 times that of new computers.
When using a computer, adjust the brightness of the screen. Generally speaking, the greater the brightness of the screen, the stronger the electromagnetic radiation, and vice versa.
However, it can’t be adjusted too dark, so as not to affect the effect because the brightness is too small, and it is easy to cause eye fatigue.
Also be careful to keep an appropriate distance from the screen.
The closer to the screen, the greater the electromagnetic radiation the human body receives, so it is better to be half a meter away from the screen.
Remember to turn off your sleep while you are sleeping, not just turn off the screen.
  In fact, the keyboard is more powerful than the display screen. It is impossible to stop the radiation only by turning off the screen. And we are all sleeping, and the head directly facing the keyboard is obviously going into a mistake, and quickly correct such bad habits!

Drinking milk before drinking, anti-drunk, eating melon

Drinking milk before drinking, anti-drunk, eating melon

Drinking without wine is a feast. Drinking in China is a ritual.

Drinking too much will hurt the body. How to fully reduce the damage of alcohol to health is a concern of many people.

Li Huiming, a professor of nutrition at Xiangya Hospital of Central South University, said that eating appropriate foods before and after drinking can have a half-time effect on anti-drunk.

  Drink 100 ml of milk before drinking.

Before drinking, be sure to protect the liver and stomach mucosa. If you drink alcohol on an empty stomach, nitric acid and the liver are unprotected, which is extremely harmful to the body and is also more likely to be drunk.

Milk not only slows the rate of alcohol absorption, but also protects the gastric mucosa from irritation.

You don’t have to drink too much, you can drink about 100 ml of milk.

  Do not add soda when drinking.

In the process of drinking, some people used to repeat soda or drink cola in order to replace alcohol.

As everyone knows, the carbon dioxide contained in the soda water will stimulate the gastric mucosa and speed up the absorption of alcohol, which is not conducive to hangover, but will increase the discomfort of the body.

  After drunk.

Many people like to drink some tea and hangover after drinking.

In fact, theophylline in strong tea can cause vasoconstriction and raise blood pressure, which is not a good choice for hangover.

Generally speaking, eating some sour fruit can hangover.

Because the fruit contains organic acid, and the main component of the wine is ethanol, the organic acid can interact with ethanol to form an ester to achieve the purpose of hangover.

  Watermelon is a better choice for hangovers.

Enhancement can accelerate the discharge of alcohol from the urine, avoiding it being absorbed by the body and causing body heat; in series, the watermelon itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down.

In addition, people who drink alcohol and drink too much, have a better protection for the liver.

  In addition, it is worth reminding that “there is a lot of fun, and you are drunk and hurt”.

Every time you drink, it is appropriate.

Shoulder periarthritis should eat some vegetables and eat some vegetables to prevent frozen shoulder

Shoulder periarthritis should eat some vegetables and eat some vegetables to prevent frozen shoulder

Eat more fresh vitamin C, egg yolk containing vitamin E, kidney, milk, green leafy vegetables or multi-purpose germ, corn, peanut oil, etc., and whole vitamins containing vitamin B group, milk, yeast, seaweed, stone fruit, etc.It can also increase immunity, promote blood circulation, improve facial flushing, reduce obesity, fatigue and emotional upset.

In addition to supplementing estrogen, it is necessary to supplement enough calcium every day. Menopausal women should have a calcium supplement of 1500 mg per day. Foods containing calcium metabolism: milk and dairy products, soybeans, peanuts, sardines, squid, small fishDried, sesame, green vegetables.

Let’s take a look at the specific situation with the family doctor online.

First, the therapeutic side of the shoulder inflammation: 1, take 30 grams of chasing wind, 60 grams of wine.

Chasing the wind into the wine for 5 days.

Scored orally.

2, with 1000 grams of old ginger, 500 grams of onions, 250 grams of sweet wine.

After smashing the two herbs, stir fry and apply soreness.

3, take 500 grams of ginger, 50 grams of green onions, 250 grams of pepper, 100 grams of fennel, 150 grams of white wine.

First chop the ginger and onion roots, knead the mud, cumin and pepper into the noodles, then mix the four flavors together, stir in the wok, stir fry with simmer, add the white wine, and then put in the gauze bag.Apply to the affected area.

The temperature is tolerated, covered with a towel, and covered with a quilt to make it sweat.

The next day, the medicine bag will continue to be used in the wok, and there is no need to change the medicine. This medicine bag can add alcohol.

1 time per night.

Even if it takes 1 month to take effect, it usually takes 81 days.

Second, it is best not to eat some food for shoulder inflammation: 1, avoid eating fatty food.

Such as fat, cream, fried foods, etc. are all fatty foods.

The inflammation around the shoulder joint is a part of the “sickness” of Chinese medicine.

Chinese medicine believes that the rehabilitation team is mainly caused by poor blood and blood stasis in the body, and the food of high fat and thick sputum easily affects the transportation of spleen and the cow is wet.

Wet is a yin and evil, easy to increase qi and blood stasis.

Medical experts have found that patients with periarthritis of the shoulder, if they eat a lot of high-dung foods every day, will have joint stiffness, painful swelling and dysfunction, and the symptoms of arthritis will be significantly worse.

2, avoid eating rice with a wok.

Excessive iron in the joint causes ferritin to saturate, and it can promote the onset of joints with free iron.

Therefore, patients suffering from inflammation around the shoulder joints are advised not to cook in a wok.

3, avoid eating seafood.

Because sea cucumber, kelp, seaweed, sea fish, etc. contain certain uric acid, these uric acid can be absorbed by the body, which can form urate crystals in the joints, making the condition of arthritis worse.

Therefore, patients suffering from inflammation around the shoulder joint should not eat seafood.

4, avoid drinking alcohol and a lot of coffee, strong tea.

5, avoid cold and cold things.

Such as mung beans, melon, cucumber, should eat less.

Through the introduction of the above article, we know the dietary contraindications of patients with scapulohumeral periarthritis and patients. I hope that patients can remember the above food and health care, eat more foods that are good for relieving the disease in daily life, and try to avoid taboos.The food that is bogey can only be rebuilt if the disease is done.

Stay up all night?

In fact, there is wet poison in the body, teach you 1 stroke, discharge moisture, beauty and beauty

Stay up all night?
In fact, there is wet poison in the body, teach you 1 stroke, discharge moisture, beauty and beauty

Acne is also painful and itchy, but also affects our appearance. It will bring us a lot of troubles for a long time. We have exhausted the method. The acne is still stubborn, not only has no effect, but also counterproductive and more and more serious.So we must not use the method indiscriminately, to find the real reason for the acne.

In fact, many people suffer from acne because of the heavy humidity in the body.

So what is the performance of the body’s moisture?

The body’s moisture weight generally has the following four manifestations1.

People with heavy moisture in the mental state often have a feeling of chest tightness. They only feel comfortable when they breathe deeply. They always feel very tired. They usually don’t bother to get up. They don’t want to get up in the morning. They don’t have the strength. The whole person is awkward.Can not afford the spirit, and the memory has gradually declined.


People with heavy body and urine in the urine and stool state may have urinary turbidity, loose stools, excessive leucorrhea in women, and itching of the genitals.

If the stool is formed, the moisture is heavy and the stool is sticky, it is difficult to clean the toilet, and it takes a few more toilet papers to wipe it clean.


Bad appetite, I don’t want to eat, I have a bad appetite, I have chest tightness and bloating, I have less appetite, I have a light mouth, my mouth is sticky, I am thirsty but I am too lazy to drink water. This is a manifestation of moisture, because the body will have a heavy appetite.affected.


Face acne oil is more likely to produce oil on the face, the complexion is not related to darkness, and the face is drooping, easy to produce acne, especially the face is prone to acne.

This is a manifestation of heavy moisture.

Long pox is because the body is wet and poisonous, teach you a trick, discharge toxins, beauty and beauty. People with heavy body weight are mostly greasy and lack of exercise.

These people often feel that their bodies are heavy and their limbs are weak and they are not willing to move. But the more they do not love sports, the more moisture they deposit in the body. Over time, it will inevitably lead to moisture attacking the spleen and triggering moist heat metabolism.

Strengthening exercise can both relieve stress and accelerate the excretion of moisture.

Because during the movement, the pores of the body surface open for heat dissipation, and the discharged sweat contains a lot of moisture.

Therefore, moisture can also be ventilated by exercise.

Daily acne small coup: 1.

The toilet water dew water has the effects of clearing away heat and detoxifying, reducing swelling and relieving pain. Therefore, applying the dew water to the place with acne can eliminate the effect of bactericidal and bacteriostatic, and inhibit the growth of acne to a certain extent.


Honey uses a cotton swab to lick a little honey, and then apply it to the place where there is acne, which can help eliminate acne.


Potato chips and potato chips have anti-inflammatory effects. Applying potato chips to shells can control the anti-inflammatory effect.

Lipid-lowering sausage vegetarian list

Lipid-lowering sausage vegetarian list

We should eat some vegetarian food to rule out greasy, clear stomach and intestines, lower blood fat and protect cardiovascular.

Common vegetarian foods that can lower the fat and clear the intestines are: 1.

Oatmeal: The effect of lowering cholesterol and lowering blood fat.

Oats are rich in oat fiber, which is not found in other grains.

Because this fiber is easily absorbed by the body, and because of the low heat content, it is not only beneficial for weight loss, but also suitable for high blood pressure, high blood pressure and diabetes people’s need for diet therapy.


Corn: rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B2, B6, E and carotene, can also supplement fiber.

Regular consumption of corn oil can lower blood cholesterol and soften blood vessels.

Maize has an adjuvant therapeutic effect on cholecystitis, gallstones, jaundice hepatitis and diabetes.


Sweet potato: It has a strong blood cholesterol lowering, maintains blood acid-base balance, delays aging and prevents cancer and cancer.

Sweet potato is rich in precipitated fiber and colloidal volumetric defecation substances, which can be described as “intermediate scavenger”.


Seaweed: Low content of marine vegetables, low content, some seaweeds have hypolipidemic effect.

Brown algae such as kelp, rich in colloidal fibers, can significantly lower serum cholesterol.

Seaweed also contains many unique active substances, which have antihypertensive, lipid-lowering, hypoglycemic and anti-cancer effects.


Tremella: can reduce serum plasma levels and significant antithrombotic effects in high-fat rats.


Celery: The celery blood pressure makes sense – potassium, calcium, magnesium-rich foods can control blood pressure, contain a lot of accumulated fiber, especially containing cholesterol, blood lipids, blood sugar lowering effect.


Onions: Onions contain compounds such as cycloalbumin and methionine to aid in the dissolution of blood clots.

Onion is almost free of traces, so it can inhibit the increase of hemodialysis caused by high-concentration diet and help to improve atherosclerosis.


Jujube: Multi-food can improve the body’s antioxidant power and immunity.

Red dates are also effective in lowering blood cholesterol and triglycerides.


Hawthorn: strengthens and regulates the myocardium, increases the ventricle, atrial motion amplitude and coronary blood flow, and also reduces blood stasis and promotes mild metabolism.


Apple: Its pectin has the effect of lowering blood cholesterol.

Apple is rich in potassium, which can eliminate excess sodium in the body, such as eating 3 apples a day, to maintain blood pressure, blood lipids.

How to keep the body meridians open to help you

How to keep the body meridians open to help you

Mint tea tastes loose meridian 15 grams of dried mint leaves, 3 grams of green tea, 1500 ml of boiling water, to be soaked and slightly cool, filter off the residue, add a small amount of rock sugar, or wash the fresh mint leaves, put into the cupIn, directly into the boiling water.

Tip: For brewing tea, there are peppermint, spearmint and apple mint, bitter taste, stomach, and collateral effect, but the mint is cool and not easy to take.

The old loofah guides the old melon of the meridian, chopped and fried to a slight yellow, research into fine, 10 grams each time, served with hot water.

Tip: The old loofah is ubiquitous, similar to the human meridian.

The old loofah gas is used to guide the body’s meridians, so that the blood is smooth.

When sitting in the lotus ligament, bend your left leg, place the instep of your left foot in the groin of your right thigh, put your hands on the upper left side, gently do the elastic movement up and down several times to make it touch the ground; then change your right foot.

Tip: Persistence in exercise can help to move multiple ligaments in the body, so that the muscles of the legs, abdomen, chest, and complications are fully decomposed and the meridians are kept clear.

Slightly rubbing the ear to pass the kidneys and holding the empty fists with both hands, push the thumb and forefinger down the ear wheel for 1 minute, until the ear is full of blood and fever.

Tip: Chinese medicine believes that the whole body has a collection of organs after the collection of the kidneys to save, the kidneys open to the ears, the ears are covered with body acupuncture points, so the massage of the ears can almost strengthen the kidneys, but also through the body points.

Comb the hair to promote blood circulation with a finger or a wooden comb from the front of the forehead to the back of the pillow, from the double-sided slender part to the top of the head to “comb”, each time 50?
100 times, it is best to comb your hair in the morning.

Tip: All the meridians of the human body are concentrated in the head. When combing the hair, you should pass through the eyebrows, Tongtian, Baihui, Yintang, Jade Pillow, Fengchi and other nearly 50 acupoints. Acupuncture stimulation on these acupuncture points can promote blood flow and clear the blood.Meridian.

Five words to adjust the five internal organs every morning, inhale with the nose, exhale in the mouth, meditation: Hey, huh, mouth four, blowing, call words, do not speak.

Each word sound corresponds to a dirty sputum: 嘘 right to the liver, huh to the heart, mouth to the lungs, blow to the kidney, call the spleen.

Tip: This is to adjust the breath to mix the breath and dredge the five internal organs.

If you often read “嘘” can raise liver and eyesight, often read “he” can vent your heart, etc., long-term persistence, will have a certain effect.

The third line relaxes the meridian lying on the bed, dividing the body into three lines, relaxing from top to bottom.

The first line (both ends): the top of the head – the ends of the head – overlapping two-way – two shoulders – two upper arms – two elbow joints – two hands.

Is the mind kept at the middle finger?
2 minutes; second line (front): face – one section – abdomen – abdomen – two thighs – two knees – two calves – two backs – ten toes.

Is the mind kept at the toe?
2 minutes; the third line (back): the back of the brain – the occipital – the back of the two calves – the two heels – the soles of the feet.

Is the mind kept at the foot of the Yongquan point?
2 minutes.

Hiding in the corner and making a phone call to be careful about cancer!

Hiding in the corner and making a phone call to be careful about cancer!


The private phone “hidden to the corner and whispered” and in general, the signal coverage in the corner of the building is relatively poor, so the radiant power of the mobile phone will be increased to some extent.

For the same reason, when you are in a small, closed environment such as an elevator, you should also use your mobile phone carefully.


Hanging the phone around the neck or waist The radiation range of the phone is a capillary band centered on the phone. The distance between the phone and the human body determines the extent to which the radiation is absorbed by the body.

Therefore, people and mobile phones need to maintain “the beauty of distance.”

  Some medical experts have pointed out that people with heart failure and arrhythmia can’t especially hang their mobile phones on their chests.

If the mobile phone is often hung on the waist or abdomen of the human body, it may affect the function of the newborn.

The surrounding health and safety method is to put the phone in a carry-on bag and try to put it on the outer layer of the bag to ensure good signal coverage.


When the phone is placed close to the earphone and the phone is not connected, the radiation will be significantly enhanced. At this time, the phone should be separated, and the call should be made after about five seconds.


The weaker the cell phone signal, the closer the ear is attached. When the cell phone signal becomes weak, many people instinctively try to get the phone close to the ear.

However, according to the working principle of the mobile phone, in the case of a weak signal, the mobile phone automatically increases the transmitting power of the electromagnetic wave, so that the radiation intensity is significantly increased.

At this time, the ear is close, and the radiation received by the head is multiplied.


Studies of “one ear” and “mobile porridge” have shown that continuous continuous radiation may affect the brain.

Experts suggest that it is not advisable to use a mobile phone to talk continuously. Consider changing to a fixed line or using a headset. If you have to use a mobile phone for a long time to talk directly, you should also rotate the left and right ears every one or two minutes.


Dong Huang West, constantly moving some people like to unconsciously squat in the mobile phone, alternately move, but do not know the location of the exchange caused by the strength of the received signal fluctuations, resulting in short-time high-power transmission.

  In addition, when the mobile phone is used in the transmitted car, the mobile phone may specify a wide-ranging high-power base station to provide service in order to avoid excessively switched area switching, and the transmission power may be due to the transmission distance.

Ginger health is indispensable, there are many kinds of body, stomach detoxification and cold!

Ginger health is indispensable, there are many kinds of body, stomach detoxification and cold!

Ginger is a better food in people’s daily health.

Ginger itself contains a wide variety of nutrients, some of which have a certain protective effect on many parts and organs of the human body.

When the human body produces some adverse reactions due to internal factors or external influences, eating or using ginger can alleviate many problems that occur in the human body.

Here, we will introduce you to the stomach of multiple effects of ginger, detoxification and cold.

1, the stomach is not good is a lot of people’s troubles in life, and the proper consumption of some ginger is more effective for the health of the stomach.

After ginger enters the stomach, its metabolic and spicy ingredients stimulate the stomach wall to a certain extent, promote the secretion of digestive juice from the gastric mucosa, accelerate the digestion of the food, and also improve the power of the stomach, so that the stomach can be exercised and help.The digestive function of the stomach is developing.

At the same time, ginger has a certain degree of ability to neutralize stomach acid. It also effectively protects the health of the stomach while protecting the stomach, and avoids excessive stomach acid damage to the gastric mucosa.

2, detoxification of ginger detoxification should be caused by more people, ginger contains a component called gingerolin, this substance has a certain degree of killing effect on bacteria in the metabolic tract, often eat ginger to maintainA healthy environment for the gastrointestinal tract is helpful.

At the same time, certain substances in ginger can enhance the action of micro-degrading enzymes in the stomach. Substituting starch in the stomach for saccharification has a certain hindrance effect, leading to more complete decomposition of trace substances in the stomach, discharge of oil, and reduction of sugar absorption.Conducive to the stability of blood sugar levels, both detoxification and health.

3, the cold and cold is also a previous one of the many benefits of ginger.

The effect of ginger on toxicity is mainly dependent on the spicy frying ingredient, which is the role of ginger ketone.

This kind of substance has certain irritating effect on the body after entering the human body, which will promote the body’s fever and perspiration. In the process of perspiration, the cold in the body can also be excreted through the sweat to achieve the effect of repelling the body.

In addition, gingerol in ginger also helps to promote the body’s blood circulation, and at the same time helps to expand the body’s blood vessels, stockings can also make the body’s cold gas transfer blood metabolism cycle is replaced, benefiting health.


To treat oral ulcers, ginger can take rehabilitation and cure cold and fever, but you must not know that ginger soaking water can prevent and relieve the symptoms of oral ulcers!

Eat something that is on fire, liver fire is strong, lack of vitamins, etc., can cause mouth ulcers.

Whatever the cause, as long as you drink a cup of ginger water before going to bed, or brush your teeth with ginger water, it will have a certain relief and inhibition of oral ulcers, and it can also eliminate the effect of sterilization and anti-inflammatory, and protect teeth.


People who are working in a state of drunkenness are inseparable from entertainment. If you are going to socialize, you will definitely drink alcohol. Although everyone knows how to drink alcohol, you will drink alcohol on the wine table. If you accidentally, you will overdrink and drink longer.Almost uncomfortable, but also hurt the liver and kidney, headache, vomiting is light, severe alcohol poisoning, our gastrointestinal damage is very large.

In terms of entertainment, if you can’t avoid having to drink alcohol, prepare a few slices of ginger before drinking. You can brew ginger into the cup after brewing, add appropriate amount of honey, drink such ginger water, and even have hangover.The effect can also improve the state of drunkenness.

Ginger can be used as a main dish when it is served, and it can always be seen on the table.

In the view of Chinese medicine, the value of ginger is extremely high. Among them, it has the effect of decomposing and moisturizing, and it is better to use it for dampness.

Let’s introduce Xiaobian to everyone, how should ginger and dampness be eaten?

1, ginger tea ginger tea is made with tea powder, a few slices of ginger peeled and decoction, drink after meals.

Can sweat list, warm lung and cough, have a miraculous effect on the flu, typhoid, cough.

Ginger tea is actually a drink that foreigners like very much.

Their approach is not the same as ours. Just put a piece of fresh ginger when making tea, and then add sugar to it for more than 10 minutes.

2, ginger + avocado ginger can be mixed with many fruits and vegetables juice.

Ginger and avocado are ingredients that contain anti-aging ingredients and can be matched according to your favorite taste.

3, ginger + brown sugar ginger sugar is generally made from ginger and brown sugar, sweet and spicy.

It has the effect of dampness and cold, and is very suitable for overlapping climate consumption.

4, ginger juice + milk ginger milk is Panyu’s most prestigious traditional snacks, also known as “ginger milk” or “Ginger buried milk”, has more than 100 years of history, well-known province Hong Kong and Macao.

Ginger is like a tofu flower, but it is similar to steamed egg, but it has always been sweet and smooth. It has a sweet and fragrant taste, can regulate the stomach, repel the cold, and nourish the skin.

The locals said that if Panyu didn’t eat a bowl of ginger and buried milk, it would be white.