Negative ion food is the lie of the seven most unreliable weight loss tips
In order to lose weight, Amy’s MMs will go online to find all kinds of weight loss tips, but can these tips really help you slim down?
In fact, many weight loss tips will make you fall into the slimming misunderstanding.
If you want to lose weight and lose weight, don’t fall into the slimming misunderstanding, then you must learn the correct weight loss common sense.
Here are the seven most unreliable weight loss tips for you, telling you the correct weight loss common sense, so that you can reduce your health and reduce your effectiveness, no need to blindly find ways to lose weight.
First, you can’t eat after 8 pm, you can still eat.
In fact, it doesn’t matter when you eat in the middle of the day. Anything that suits you can be eaten.
The energy consumption of food is only related to your day’s exercise. The relationship between them determines whether you are long or dead.
No matter what you eat, your body stores extra calories and traces.
If you want to eat snacks before going to bed, don’t hesitate, just think about how many calories you have eaten today, compare it, it’s OK.
Second, eating this XXX will reduce the conversion error, there is no such thing as negative conversion food.
You may have heard of some foods because they are difficult to digest and may make you lose weight.
Over the past few years, some foods have been labeled as negatively transferred foods, and have been favored by a wide range of weight loss enthusiasts, such as apples, citrus fruits, and celery.
The problem is that this is not true.
The calories burned by these foods in the body are insignificant compared to the calories they carry.
For example, chewing celery dish seems to be a very laborious action, but it is like using a small match on the grassland for calorie burning.
Third, drinking a drink will not increase the conversion, and the liquid will also be converted.
Have you calculated the conversion of your daily drink? Many people control their appetite, but they start to let themselves on the drink.
For example, the instant of a soda drink is equivalent to a piece of fruit plus a piece of toast, about 150 calories.
Smoothie juice (sand smoothie) can bring 500-1000 calories, and 16 mutations (453 grams) of latte + milk can bring 260 calories.
What’s more, our brains often don’t signal that the drink is stopped.
If you only want to add 1200-1500 calories per day, then use them for dinner.
Then, as long as I drink the instant, it’s OK. Wrong, the unconverted drink will make you gain weight.
0 race cola is not good, here we only recommend pure water.
A study from the University of Texas showed that (involving 600 volunteers aged 25-64, the investigation lasted for 8 years), those who drink Diet soda (slimming soda) did not have significant weight loss.
This is not the cause, some scientists believe that this may be caused by industrial sweeteners on the brain.
Fourth, desserts can not replace dinner, it will be fat, wrong!
Occasionally eat a bucket of ice cream or cake instead of dinner, in fact, there is no problem, as long as they do not develop habits.
Don’t deliberately make your own desire for food, and occasionally eat your favorite food, which will actually reduce your chances of indulging yourself (overeating).
This will also help you better control your weight in the long run.
Five, I will not lose weight, it will destroy the metabolism, weight loss or even weight loss will not destroy your metabolism.
First come to know a word Yo-yo diet means repeated weight loss, or weight loss cycle (weight cycle).
Extremely low-speed dieting will slow down our metabolism, but it will only be temporary and will not damage our body.
A study from Canada (a survey of 58 women who lost weight repeatedly in 18 years) found that even women who repeatedly lose weight had good metabolism and were no different from ordinary people.
Six, do not eat red meat can lose weight wrong, in fact, no.
Red Meat does have a high level of trace content, but we do not have a problem with adding a trace of 30% lean meat per day.
So we need to pay attention to the trace content of different meats, but not too extreme.
Seven, I don’t lose weight, it’s no use, weight loss is effective.
Dieting is indeed an effective way to lose weight, just need to find a dieting method that is compatible with your lifestyle.If you are tired of calculating the odd calorie content of various foods, you can try the low-carbon diet (which requires no food at all, but can eat high-protein foods, that is, do not eat any starchy, high-sugar foods, andEat more meat, fish.
At its core is the control of plasma absorption, which converts the body’s metabolism from glucose consumption to consume a small amount of the main metabolic pattern.
And if you like to eat bread sandwiches, the low-carbon approach may not be right for you.
If you can’t live without cooking oil, then a Mediterranean diet may be more suitable for you.
(The main method is fruit, vegetables, fish, olive oil, supplemented with a small amount of meat.
In a word, weight loss can be achieved without too much pain, mainly to find your own way.