Healthy in autumn, warm feet should be warm
After entering the autumn, although the temperature difference between day and night has become larger, the statement of “Autumn Tiger” indicates that this time will still be extremely hot.
At this time, many people will be surrounded by quilts and hair dryers when they sleep at night: they are covered with fear of heat, and they are afraid of catching cold.
How to adjust the temperature and sleep?
The famous Shanghai sleep expert Shi Ming said that when sleeping at night, the body state is different from the daytime. The sweat pores are in an open state. If the temperature is not properly adjusted, it is likely to catch a cold or cause rheumatism.
If the temperature is too cold, the elderly may also be at risk of cerebral infarction.
After the fall, the temperature will be reduced to 30 °C or above. Under normal circumstances, young people with good health can have an indoor temperature of about 8 °C at night. If it is old people and children, the temperature difference between indoor and outdoor is about 6 °C.
So how do you blow it?
Medical experts in Taiwan’s “Health” magazine suggested that before going to bed, first open the air-conditioning to reduce the indoor temperature, wait for the sultry to dissipate, then turn off the air-conditioning, use the electric fan to convect the cold air indoors; or use the timing device to blow 3?
Shi Ming reminded that when everyone uses air conditioners and fans to cool down at night, the wind direction cannot be blown directly against the human body, but should be blown sideways.
When the air conditioner is turned on, the indoor window should be opened and ventilated, and the air conditioner should be adjusted to the automatic temperature measurement and temperature adjustment.
It is advisable to keep the wind in the middle and low gears. It is best to use natural wind to keep the wind stable and the balance in the room.
After using the air conditioner and the fan, can you use nothing?
Shi Ming said that it is best to cover a thin quilt to protect the buttocks and stomach.
Because the front and the stomach are easy to get cold, if you don’t cover things at night, it is easy to cause indigestion or a cold.
In the elderly over the age of 50, blood flow and vasoconstriction are no more than younger, and the covered quilt should be slightly thicker; the child is growing and the quilt should be thicker.
If the couple is afraid of cold and one is afraid of heat, first adjust the room temperature to a relatively normal temperature, and then choose the thin and thick type of the quilt separately, fearing that the cold side is covered with a thick point, and the hot cover is thin.