Over 30 diets away from fry and more vegetables

Over 30 diets away from fry and more vegetables

Even without using hydrogenated vegetable oil, frying is just as bad.

The frying itself will make the good vegetable oil produce a trans-micro type. What is more important is that in order to allow a pot of oil to continuously fry continuously, it is necessary to use a particularly stable, non-oxidizable oil, and this oil must containA large amount of oil saturated with fat is particularly prone to increase blood lipids and is also prone to diabetes.

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hzh {display: none; }  过了30岁的人在外就餐的几率比较高,零食小吃,糕点饼干,各种美食轮番上阵让人的身材像吹了气的气球一样。The bloated body no longer damages the image, and the health of the body is not guaranteed.

Life home is a comprehensive diet for people over the age of 30, so that you can eat healthy and nutritious.

  Aunt is part of the human building materials.

The body cells are constantly updating, updating, and repairing the aunts they use, from the cost of eating a meal every day.

Everyone can imagine that if the building uses inferior materials, the quality of the house must be very poor, and the cracks will leak in the morning and evening, and even collapse in severe cases.

But what about our body?

If you always use the wrong aunt to make materials to build it, it will definitely leave serious hidden dangers to your health.

Therefore, although it is not a poison, long-term consumption of a trans adult can cause a physical breakdown.

So, people have reason to try to stay away from it.

  The harm of researchers with trans fatty acids (referred to as trans-researchers) has more experimental evidence.

A new study reported the results of a 26-year follow-up survey of 87,000 women and found that their trans-faecal intake increased gradually and the risk of sudden death was high.

  Even without using hydrogenated vegetable oil, frying is just as bad.

The frying itself will make the good vegetable oil produce a trans-micro type. What is more important is that in order to allow a pot of oil to continuously fry continuously, it is necessary to use a particularly stable, non-oxidizable oil, and this oil must containA large amount of oil saturated with fat is particularly prone to increase blood lipids and is also prone to diabetes.

Their harm will be carefully assumed in the future.