Ten longevity secrets of the old Chinese medicine ancestors
One of the ten longevity secrets of the old Chinese medicine ancestors, to protect your feet and keep your feet warm is a way to raise your kidneys.
This is because the kidneys start from the soles of the feet, and the feet are vulnerable to cold.
Therefore, the foot should pay special attention to keep warm, do not put your feet against the air conditioner or electric fan while sleeping; do not walk barefoot in the aligned place for a long time.
In addition, there are many acupuncture points on the soles of the feet, such as Yongquan.
“The kidneys are out of the spring, and the springs are full of heart.”
“Every night before going to bed, you can press the Yongquan point at the bottom of your feet. Massage the Yongquan points to play the role of nourishing the kidney and solidifying the essence.”
Second, the stool should be unobstructed, the stool will stop, and the turbidity will attack, which will make people upset, chest tightness and shortness of breath, and will hurt the kidney, causing backache, nausea and vomiting.
Therefore, keeping the stool smooth is also a way to raise the kidney.
When the stool is difficult to understand, you can use both hands to stick the back of the kidney area, press hard to push the kidney, and accelerate the bowel movement; when walking, press the kidney area with both hands to relieve the symptoms of backache.
Third, drinking water and nourishing kidney water is the source of life.
Insufficient water, it may cause turbidity and stagnation, which will increase the burden on the kidneys.
Therefore, regular drinking water is an important method of raising kidneys.
Fourth, there is urine, do not endure the urine stored in the bladder to a certain extent, it will stimulate the nerves, resulting in urination reflex.
At this time, be sure to go to the toilet in time to clean the urination.
Otherwise, the accumulated urination will become a turbid gas and invade the kidneys.
Therefore, it is necessary to discharge in time when there is urine, and it is also one of the best ways to raise kidney.
Fifth, the saliva in the mouth of the swallowing and nourishing kidney is divided into two parts: the saliva is the thin, the spleen is the main; the thick is the saliva, which is dominated by the kidney.
You can do an experiment, spit it out in the mouth with saliva, and in less than a day, you will feel the waist is sore and tired.
This in turn proves that swallowing body fluid can nourish kidney essence and play a kidney-preserving role.
Sixth, there are many foods that can protect kidneys and kidneys.
In addition to black black sesame seeds, black fungus, black rice, black beans and other black food can raise the kidney, walnuts, leeks, shrimp, sheep waist, etc. can also play a role in kidney and kidney.
Seven, sleep and sleep too much sleep for the biochemistry of blood, kidney maintenance plays an important role.
Clinically, many patients with renal failure have experienced excessive day and night, fatigue, and lack of sleep.
Therefore, do not stay up late, develop good habits, work early and get up early, is conducive to the maintenance of kidney essence.
Eight, to avoid fatigue, physical exertion, excessive labor will hurt, mental work will be too heavy to hurt the blood, excessive room labor will hurt.
Therefore, we must do our best, work hard, and have a good relationship.
This will help to nourish the kidney and protect the kidney.
Nine, vigilant drugs, whether Chinese medicine or Western medicine, there are some alternatives, some drugs will cause kidney damage.
Therefore, be vigilant when using drugs, read the instructions carefully, and when you need to take certain drugs for a long time, you should consult relevant experts.
Ten, sports and kidney life is in sports.
It is a positive measure worthy of advocating through exercise to nourish the kidneys.
Here, I will introduce you to the exercise method that helps to improve the kidneys and make it easy to learn. After the palms are rubbed to the palms, put them on the waist, palms to the skin, massage the waist up and down, until there is a sense of heat.
It can be done once in the morning and evening, about 200 times each time.
This exercise can replenish the kidneys.